GoodSleep - 寻找适合睡眠的色温

睡眠问题解决方案

Published by: CHI HAO CHIU
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Description

研究发现低于3000K的色温光源比较不会抑制我们的睡意,相反地,睡前暴露于高色温,特别是6500K以上的光源,则容易抑制体内褪黑激素的分泌并减少睡意,甚至缩短前半夜睡眠的深睡。
睡前使用亮度较低和低色温的光源,除了增加睡意外,对后续的睡眠也有一些帮助。
侦测环境光源,并分析色温,可照相存档纪录,作为调整光源的依据。
米尔视觉创意

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GoodSleep FAQ

  • Is GoodSleep free?

    Yes, GoodSleep is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does GoodSleep cost?

    GoodSleep is free.

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User Rating

3.2 out of 5

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App Info

Category
Lifestyle
Publisher
CHI HAO CHIU
Languages
English, French, German, Italian, Japanese, Chinese, Spanish, Chinese
Recent release
2.1 (3 years ago )
Released on
Oct 5, 2017 (7 years ago )
Last Updated
1 month ago