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GoodSleep - 睡眠の色温度を求める

睡眠の質を調整する

Published by: CHI HAO CHIU
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Description

この研究では、3000K未満の色温度光源は眠気を抑制しないこと、また反対に、就寝前に高い色温度、特に6500K以上の光源にさらされると、体内のメラトニン分泌が抑制され、眠気を低下させたり、夜の前半の深い眠りが短縮されることを発見した。
就寝時に、明るさが比較的弱く低温の光源を使用することが、眠気を増すだけでなく、眠気に続く睡眠にもある程度効果 がある。
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User Rating

2.67 out of 5

3 ratings in Japan

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App Info

Category
Lifestyle
Publisher
CHI HAO CHIU
Languages
English, French, German, Italian, Japanese, Chinese, Spanish, Chinese
Recent release
2.1 (3 years ago )
Released on
Oct 5, 2017 (7 years ago )
Also available in
China, United States, Japan, Australia, United Kingdom, Chile, France, Hong Kong SAR China, Germany, Belarus, Brazil, Taiwan, Malaysia, Russia, Nigeria, Netherlands, Norway, New Zealand, Peru, Mexico, Lebanon, Pakistan, Poland, Portugal, Romania, Israel, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Ukraine, Vietnam, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Canada, Switzerland, Colombia, Czechia, Dominican Republic, Algeria, Kuwait, Egypt, Spain, Finland, Greece, Hungary, Indonesia, United Arab Emirates, India, Italy, South Korea
Last Updated
2 hours ago
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