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GoodSleep - 尋找適合睡眠的色溫

睡眠問題解決方案

Published by: CHI HAO CHIU
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Description

研究發現低於3000K的色溫光源比較不會抑制我們的睡意，相反地，睡前暴露於高色溫，特別是6500K以上的光源，則容易抑制體內褪黑激素的分泌並減少睡意，甚至縮短前半夜睡眠的深睡。
睡前使用亮度較低和低色溫的光源，除了增加睡意外，對後續的睡眠也有一些幫助。
偵測環境光源，並分析色溫，可照相存檔紀錄，作為調整光源的依據。
米爾視覺創意

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GoodSleep FAQ

  • Is GoodSleep free?

    Yes, GoodSleep is completely free and it doesn't have any in-app purchases or subscriptions.

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User Rating

4 out of 5

1 ratings in Hong Kong SAR China

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GoodSleep Installs

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GoodSleep Revenue

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App Info

Category
Lifestyle
Publisher
CHI HAO CHIU
Languages
English, French, German, Italian, Japanese, Chinese, Spanish, Chinese
Recent release
2.1 (3 years ago )
Released on
Oct 5, 2017 (7 years ago )
Also available in
China, United States, Japan, Australia, United Kingdom, Chile, France, Hong Kong SAR China, Germany, Belarus, Brazil, Taiwan, Malaysia, Russia, Nigeria, Netherlands, Norway, New Zealand, Peru, Mexico, Lebanon, Pakistan, Poland, Portugal, Romania, Israel, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Ukraine, Vietnam, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Canada, Switzerland, Colombia, Czechia, Dominican Republic, Algeria, Kuwait, Egypt, Spain, Finland, Greece, Hungary, Indonesia, United Arab Emirates, India, Italy, South Korea
Last Updated
1 month ago
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