Ejercicios para Flexibilidad
Apertura de Piernas en 30 Días
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Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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In-Apps

Full Body Stretching
USD 1.99
Toe Touch Flexibility
USD 1.99
Exercises for beginners
USD 1.99
Middle Split in 30 Days
USD 1.99
Yoga Poses for Flexibility
USD 1.99
Learn the Splits in 60 Days
USD 1.99
The 30 Day Splits Challenge
USD 1.99
How to Do a Scorpion Stretch
USD 1.99
Core and Flexibility Workouts
USD 1.99
Improve Upper Body Flexibility
USD 1.99

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Me equiboque

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Es muy buena la aplicación y me gusto mucho

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App Info

Publisher
Samantha Roobol
Languages
English
Recent version
24.0.1 (1 week ago )
Released on
Apr 28, 2020 (4 years ago )
Last updated
1 week ago