Splits in 30 Days
30 Days to Splits. Here's how
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Description
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
In-Apps
- Full Body Stretching
- EGP 59.99
- Toe Touch Flexibility
- EGP 59.99
- Exercises for beginners
- EGP 59.99
- Middle Split in 30 Days
- EGP 59.99
- Yoga Poses for Flexibility
- EGP 59.99
- Learn the Splits in 60 Days
- EGP 59.99
- The 30 Day Splits Challenge
- EGP 59.99
- How to Do a Scorpion Stretch
- EGP 59.99
- Core and Flexibility Workouts
- EGP 59.99
- Improve Upper Body Flexibility
- EGP 59.99
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 24.0.1 (1 week ago )
- Released on
- Apr 28, 2020 (4 years ago )
- Also available in
- France, Australia, United States, Netherlands, Italy, Germany, Poland, Russia, Switzerland, Brazil, United Kingdom, Sweden, Mexico, Austria, South Africa, Dominican Republic, Canada, Ukraine, Colombia, Nigeria, Norway, United Arab Emirates, Belgium, China, Spain, Saudi Arabia, Romania, Portugal, Pakistan, Philippines, India, Vietnam, Peru, New Zealand, Singapore, Thailand, Turkey, Taiwan, Greece, Argentina, Azerbaijan, Belarus, Chile, Czechia, Denmark, Algeria, Ecuador, Egypt, Finland, Malaysia, Hong Kong, Hungary, Indonesia, Ireland, Israel, Japan, South Korea, Kuwait, Kazakhstan, Lebanon
- Last updated
- 1 month ago