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Gym Workout Alpha Progression
Weight Lifting Tracker & Log
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Description
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
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Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
In-Apps
- Jahresabo [Legacy]
- 119,99 €
- Monatsabo [Legacy]
- 29,99 €
- Jahresabo für beste Ergebnisse
- 79,99 €
- Monatsabo für beste Ergebnisse
- 12,99 €
Screenshots
User Rating
4.92 out of 5
650 ratings in Austria
5 star
607
4 star
39
3 star
2
2 star
0
1 star
2
Ratings History
Reviews
Tolle Fitnessapp mit Luft nach oben!
Sehr zu empfehlen und ich finde sowohl die Usability als auch die vielen Übungsvideos sehr gelungen. Auch der Preis stimmt für mich. Was ich mir allerdings wünschen würde, wäre ein Plate-Calculator (siehe StrongLifts) welcher einem gleich die benötigten Scheiben anzeigt die man auf die Langhantel/SZ packen muss. Das „rumrechnen“ ist zwar toll für den Kopf, aber nervt trotzdem ein wenig wenn man beim Training doch gern abschalten möchte! 😉💪🏻
App hängt
Ansicht ist es eine richtig gute App aber leider hängt die App oft wenn ich mit der Übung fertig ist oder Satz und das Gewicht/ wdh ändere so das ich sie immer löschen und wieder Installieren muss. Ich weiß nicht ob es nur bei mir ist oder auch bei Anderen das Problem hatte ich mit meinem älteren Handy (Samsung A53) und jetzt mit dem IPhone 14 Pro Max. Ich hoffe das es behoben wird weil es sonst keine vergleichbar gute App gibt in dem Bereich.
Top- bitte mit Watch möglich machen
Super App, zahle gern dafür- noch besser wäre es mit AppleWatch-App, dann brauche ich nicht ständig das Handy rausholen und Gewicht+Wiederholungen checken bzw. anpassen. Wenn das auch noch ginge wäre das perfekt. Weiter so, danke!
Top App
Schon einiges an Fitness Apps ausprobiert und bei dieser hängen geblieben - funktioniert ist stabil und man kann auch relativ einfach Trainingspläne austauschen.
schon gut
An sich eine sehr gute app, aber eher für männer gedacht und bei den übungen wird auch nur ein mann gezeigt der die übungen macht
Account annoyance
Tries to force you into an account a bit too much
Fehler
Habe in letzter Zeit sehr oft Probleme der App. Sie friert immer wieder ein und lässt sich nicht bearbeiten.
Perfect Workout Coach
The app is really fantastic and gave my workout a new boost. Personally I am very impressed how they calculate the weights and reps from workout to workout because it almost always matches my capabilities 👍🏼. Since I use that app I made visible progress. Thanks for that and keep the good work up 👍🏼💪🏻
Top App
Die App ist super und generiert tolle Pläne. Die Eingabe während dem Training ist sehr benutzerfreundlich und übersichtlich. Das einzige was fehlt ist die Kompatibilität mit der Apple Watch. Es wäre wünschenswert nur die Uhr mitzunehmen. Gewicht, Durchgänge und Wiederholungen als Eingabemöglichkeit direkt auf der Uhr mit den zuvor am Smartphone eingerichteten Traingsplänen auf der Watch wäre Hammer!
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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11
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Top Grossing
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33
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Top Grossing
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39
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Top Grossing
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52
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Top Free
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57
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Keywords
fitnessplan,
alpha,
gym workouts,
routineplaner,
gym workout planner,
gym workout log,
custom workout,
strength training,
gym tracker,
gym workout tracker
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App Info
- Category
- Health Fitness
- Publisher
- Alpha Progression GmbH
- Languages
- English, German
- Recent version
- 4.9 (6 days ago )
- Released on
- Sep 23, 2019 (4 years ago )
- Also available in
- Germany, United States, Austria, Switzerland, United Kingdom, Canada, Australia, Netherlands, Sweden, Denmark, Norway, France, Israel, South Africa, Italy, Spain, Poland, Brazil, Egypt, New Zealand, Ireland, Belgium, India, Mexico, United Arab Emirates, Finland, Romania, Singapore, Philippines, Saudi Arabia, Turkey, Czechia, Russia, Portugal, Hungary, Greece, Thailand, Kazakhstan, Vietnam, Hong Kong, Dominican Republic, Ukraine, Malaysia, Azerbaijan, Taiwan, Kuwait, Chile, South Korea, Japan, Algeria, Indonesia, Argentina, China, Colombia, Nigeria, Ecuador, Belarus, Pakistan, Peru, Lebanon
- Last updated
- 1 week ago