deutliche Progression
Top App, konnte mich endlich progressiv steigern ohne übertrainieren oder dass die Motivation nachliess 🍀💪🏼
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
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Description
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
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Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
In-Apps
- Jahresabo [Legacy]
- CHF 100.00
- Monatsabo [Legacy]
- CHF 25.00
- Jahresabo für beste Ergebnisse
- CHF 70.00
- Monatsabo für beste Ergebnisse
- CHF 12.00
Screenshots
User Rating
4.91 out of 5
359 ratings in Switzerland
5 star
334
4 star
21
3 star
2
2 star
0
1 star
2
Ratings History
Reviews
Super
Die App hält was sie verspricht. Das Gewicht wird stetig gesteigert aber nicht übertrieben. Auch die Anleitungen sind gut erklärt und mit den Videos gut veranschaulicht. Schon nach 5 - 6 Wochen sind erste Veränderungen erkennbar. Die Ausrüstung lässt sich detailiert erfassen. Macht Spass mit der App zu trainieren.
Super App
Bin extrem zufrieden mit dieser App. Wann kommt die Apple Watch version?
Toller Support
Wow toller Support!
iPad Version
When comes the iPad version?
Wirklich gut
Ich benutze Alpha Progression jetzt schon seit ein paar Jahren und kann wirklich nur positives Feedback geben. Sie funktioniert top, macht super Trainingpläne und es hilft mir sehr, ein konstantes Programm einzuhalten und das Training in meinen Alltag zu integrieren. Pro Jahr zahle ich 66CHF, was ich einen mehr als fairen Preis finde. Hab die App auch schon ein paar Freundinnen weiterempfohlen Wirklich eine super App und wohlverdiente 5 Sterne. Danke!
Easy, cool design… needs iWatch support
I like the app, the design, how easy is to do a plan, edit it, and I recommend it. I just would love to have a companion iWatch app to track the exercise, the breaks and the data without using the phone all the time.
Coole App, die den Trainingsalltag optimiert
Coole Übungen, gut erklärt mit Video. Ich trainiere schon länger und die App pusht mich wirklich nochmal vorwärts. Auch der Support ist super. Wo wird man sonst noch persönlich von einem Mitarbeiter nett angeschrieben und gefragt, ob alles passt und wo man noch Unterstützung benötigt! Thumbs up!
Smart Watch
A shame that it doesn't have smart watch support. Otherwise ok app with huge amount of exercises.
Sehr Gut!
Perfekt zum tranieren, einfach und übersichtlich
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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11
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Top Grossing
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33
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Top Grossing
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39
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Top Grossing
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52
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Top Free
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57
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Keywords
muskelaufbau,
training,
gymbock,
strong,
gainsfire,
alpha progression,
fitness app,
alpha progression gym logger,
famiglia gbr,
gym app
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App Info
- Category
- Health Fitness
- Publisher
- Alpha Progression GmbH
- Languages
- German, English
- Recent version
- 4.9 (6 days ago )
- Released on
- Sep 23, 2019 (4 years ago )
- Also available in
- Germany, United States, Austria, Switzerland, United Kingdom, Canada, Australia, Netherlands, Sweden, Denmark, Norway, France, Israel, South Africa, Italy, Spain, Poland, Brazil, Egypt, New Zealand, Ireland, Belgium, India, Mexico, United Arab Emirates, Finland, Romania, Singapore, Philippines, Saudi Arabia, Turkey, Czechia, Russia, Portugal, Hungary, Greece, Thailand, Kazakhstan, Vietnam, Hong Kong, Dominican Republic, Ukraine, Malaysia, Azerbaijan, Taiwan, Kuwait, Chile, South Korea, Japan, Algeria, Indonesia, Argentina, China, Colombia, Nigeria, Ecuador, Belarus, Pakistan, Peru, Lebanon
- Last updated
- 1 week ago