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細いウエストを手に入れる方法

スリムウエスト演習

Published by: Samantha Roobol
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Description

To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.
This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.
This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.
The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.
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細いウエストを手に入れる方法 FAQ

  • Is 細いウエストを手に入れる方法 free?

    Yes, 細いウエストを手に入れる方法 is free to download, however it contains in-app purchases or subscription offerings.

  • Is 細いウエストを手に入れる方法 legit?

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  • How much does 細いウエストを手に入れる方法 cost?

    細いウエストを手に入れる方法 has several in-app purchases/subscriptions, the average in-app price is ¥320.00.

  • What is 細いウエストを手に入れる方法 revenue?

    To get estimated revenue of 細いウエストを手に入れる方法 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Ratings History

細いウエストを手に入れる方法 Reviews

Love This

Josephine.J.Thomas on

United States

I love this app have have been doing level 10 of Hourglass Figure in 30 Days for 20 days now. I have definitely noticed a more slender and fit form. The one issue is that the instructions are not exactly clear. A few times they would only show to do one side of a workout on only one topic. This could be dangerous from overworking one side, setting the hips off balance and causing permanent back and spinal pain. The second issue is probably just a bug? The app with say to do the exercise on left during the break, but then say to do the right during the exercise (that is just an example, it can be the opposite as well). I don’t think that is a major issue but the first one should get fixed.

An incredible app!

BClem5 on

United States

I love this app SO MUCH. I do dread working out, but I think it is slightly enjoyable once you actually force yourself to do it. I do level 4 of the hourglass figure and immediately level 3 of the flat abs workout. I have always been one of those people who is super skinny but doesn’t have a flat stomach and has no figure. This has helped me get a slight figure in a short amount of time (no more than a week). It also has flattened my stomach, and I can no longer be jealous of my friends. Also, this app is great because the longest levels aren’t terribly long. Definitely recommend.

Very good

lol thus is a hit or miss on

United States

Flatten my stomach

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Store Rankings

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Category Rankings
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Category
Rank
Top Free
Dominican Republic Health Fitness
359

細いウエストを手に入れる方法 Competitors

Name
Butt Workout: Sculpt You & Fit
Female Home Exercise & Fit
腹筋ワークアウトアプリ
腹筋フィットネス
30日でOK！ヒップアップチャレンジで美尻を
キュッと上がって引き締まったヒップは女性の憧れですよね。
30日スクワットチャレンジで小尻
たるんだ【お尻】を引締める！
30日間チャレンジ - 美脚と美尻のための運動
女性のフィットネストレーニング
女性のためのフィットネス - 脚のワークアウト
スリムな脚＆太ももの脂肪燃焼
臀部運動 デイリーワークアウト
より大きなお尻のエクササイズ, 自宅トレーニング
素早く出来るおしりと両脚のワークアウト
素早く出来るワークアウト
太ももを細ももにする方法
太ももを細くしたい人必見！おすすめワークアウト
下腹引き締め腹筋 - 30日チャレンジ
30日間続けて、クビレたビキニボディを手に入れよう！
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Hourglass Figure Challenge Installs

Last 30 days

-1

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Hourglass Figure Challenge Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Samantha Roobol
Languages
English
Recent release
24.0.3 (3 months ago )
Released on
Jun 24, 2019 (5 years ago )
Also available in
United States, United Kingdom, Mexico, Spain, Australia, Türkiye, Brazil, France, Germany, South Africa, Netherlands, Canada, Nigeria, Argentina, Sweden, Portugal, Belgium, Dominican Republic, Italy, India, Thailand, Latvia, Greece, China, Switzerland, Czechia, Egypt, Philippines, Pakistan, Poland, Bulgaria, Romania, Peru, United Arab Emirates, Russia, New Zealand, Saudi Arabia, Singapore, Slovenia, Slovakia, Azerbaijan, Taiwan, Ukraine, Austria, Uzbekistan, Vietnam, Denmark, Japan, Algeria, Ecuador, Finland, Colombia, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, Nepal, South Korea, Kuwait, Kazakhstan, Lebanon, Sri Lanka, Lithuania, Chile, Malaysia, Belarus, Norway
Last Updated
1 day ago
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