ithlete Train.Recover.Perform

HRV guided athletic training

Published by: HRV Fit
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Revenue

Description

An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
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In-Apps

Pro 1yr auto renew
$59.99
ithlete standalone mobile app
$4.99

Screenshots

ithlete Train.Recover.Perform FAQ

  • Is ithlete Train.Recover.Perform free?

    Yes, ithlete Train.Recover.Perform is free to download, however it contains in-app purchases or subscription offerings.

  • Is ithlete Train.Recover.Perform legit?

    ⚠️ The ithlete Train.Recover.Perform app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

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  • How much does ithlete Train.Recover.Perform cost?

    ithlete Train.Recover.Perform has several in-app purchases/subscriptions, the average in-app price is $32.49.

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User Rating

4.05 out of 5

20 ratings in Canada

5 star
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Ratings History

ithlete Train.Recover.Perform Reviews

Dead App should be removed

"Calvin" on

Canada

3yrs ago last update. Why bother spending my $ on a company not making adjustments and improvements.

No Apple Watch support

karjar on

Canada

Bought the app not realizing like so many others this does not use the HRV from the watch and Apple health app. No way to get money back. Read first before buying to see if your device is supported!

Pretty basic for a paid app

ScottinYYC on

Canada

Plenty of free apps that do the same thing as this one. If you want detailed analysis of HRV iThlete wants even more money to sign up for the ithlete pro program. Double dipping for something that you can get for far less money than the competition.

More updates please?

C.Dorian on

Canada

Honestly, this app is horrible - along with it's external finger sensor. Where's the development on this? Last update was November 2016. I've been having major issues with connections just randomly ending on readings - even though my hand is still. Yeah and i've read through every document and troubleshooting article that you have. Adding a blue tooth sensor is impossible (I'm not an idiot, I work in the tech industry and deal with apps all day and i'm a cyclist of 10+ years). This app actually makes my HRV get lower by just using it! Thanks guys! This unit and app will be going in my garbage soon. Save your money for something else worthwhile.

Ithlete reliability

maisprof on

Canada

Great app; does just what it claims to do reliably and consistently. Sometimes I feel great and ready to train hard, but ithlete cautions against going full out, and sure enough, a sore throat or cold symptoms will arise the next day--it knows when my body is struggling with something before I do. I can't imagine not monitoring my HRV on a daily basis anymore; it's quick and easy with ithlete.

lackluster despite potential

q-lab.ca on

Canada

the potential for this device and app combination are incredible. that said, the app disappoints at preset. the data input screen is woefully inadequate, and doesn't allow for user customizable input. this greatly limits the usefulness of the data output for those of us who are elite athletes or coaches. worse still, the csv output files contain data that are garbled thanks to the way the app interprets punctuation in the comments. and why I training load entered on a separate screen from the rest of the data? terrible planning of the app and GUI in that sense, and poor planning for the logistics of the data component as well. this could easily be a 5-star app with some minimal planning and talent on the programming side. alas, at present it is not. come on ithlete! force me to upgrade my rating!!

Recovered overtrainer

Texan Dan from ZmD on

United States

I have a history of overtraining. Ithlete pro has given me an objective measure that acts like a coach to guide me for the day should I go hard or not.

Ithlete Review

dhjitfcb on

United States

Like the app! A couple suggestions. On the testing directions, it didn’t specify taking test sitting or standing so I initially was supine in bed. Went to the website and found info. Secondly, I get several greens (ok to train hard) the day after a hard run. HR > 90% Max for 6 to 7 miles, not sure why? Still in the learning curve?

Been using since 2014

Starmewaswha on

United States

The latest update locked me out. I paid $9.99 to purchase this in 2014. I can no longer access any of my historical data nor can I generate any new data Customer service has been unhelpful Those seeking an app for HRV should check out Something else

Heart rate training

rockford runner on

United States

Bought app years ago, worked ok. Now they want you to pay additional money to continue to use. Don’t buy it. Very shady.

Store Rankings

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ithlete Train.Recover.Perform Competitors

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HRV Tracker for Watch
Track Heart Rate Variability
Heart Rate Variability Logger
Fuelin - Performance Nutrition
Sports Nutrition Coaching
CoachCat
AI Analysis | Custom Plans
Optimal HRV
Morpheus Training
Omegawave

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App Info

Publisher
HRV Fit
Languages
English
Recent release
4.00 (4 years ago )
Released on
Dec 5, 2010 (14 years ago )
Last Updated
1 week ago
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