ithlete Train.Recover.Perform - Reviews, Revenue and Downloads - Apple App Store

Description

An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph

Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.

A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.

The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance

Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.

HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv

AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness

PLEASE NOTE:
The ithlete HRV app requires additional hardware.

Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.

Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.

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In-Apps

Pro 1yr auto renew

$59.99

ithlete standalone mobile app

$4.99

Screenshots

User Rating

4.05 out of 5

20 ratings in Canada

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Ratings History

Reviews

Dead App should be removed

3yrs ago last update. Why bother spending my $ on a company not making adjustments and improvements.

No Apple Watch support

Bought the app not realizing like so many others this does not use the HRV from the watch and Apple health app. No way to get money back. Read first before buying to see if your device is supported!

Pretty basic for a paid app

Plenty of free apps that do the same thing as this one. If you want detailed analysis of HRV iThlete wants even more money to sign up for the ithlete pro program. Double dipping for something that you can get for far less money than the competition.

More updates please?

Honestly, this app is horrible - along with it's external finger sensor. Where's the development on this? Last update was November 2016. I've been having major issues with connections just randomly ending on readings - even though my hand is still. Yeah and i've read through every document and troubleshooting article that you have. Adding a blue tooth sensor is impossible (I'm not an idiot, I work in the tech industry and deal with apps all day and i'm a cyclist of 10+ years). This app actually makes my HRV get lower by just using it! Thanks guys! This unit and app will be going in my garbage soon. Save your money for something else worthwhile.

Ithlete reliability

Great app; does just what it claims to do reliably and consistently. Sometimes I feel great and ready to train hard, but ithlete cautions against going full out, and sure enough, a sore throat or cold symptoms will arise the next day--it knows when my body is struggling with something before I do. I can't imagine not monitoring my HRV on a daily basis anymore; it's quick and easy with ithlete.

lackluster despite potential

the potential for this device and app combination are incredible. that said, the app disappoints at preset. the data input screen is woefully inadequate, and doesn't allow for user customizable input. this greatly limits the usefulness of the data output for those of us who are elite athletes or coaches. worse still, the csv output files contain data that are garbled thanks to the way the app interprets punctuation in the comments. and why I training load entered on a separate screen from the rest of the data? terrible planning of the app and GUI in that sense, and poor planning for the logistics of the data component as well. this could easily be a 5-star app with some minimal planning and talent on the programming side. alas, at present it is not. come on ithlete! force me to upgrade my rating!!

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