interressant
application bien pensée mais fonctionnalites trop sommaires
ithlete Train.Recover.Perform
HRV guided athletic training
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Description
An excellent tool for gauging workout intensity... Probably the closest thing we have to a broad indication of overall health - The Telegraph
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
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Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
In-Apps
- Pro 1yr auto renew
- 39,99 €
- ithlete standalone mobile app
- 3,99 €
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User Rating
4.36 out of 5
14 ratings in France
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Ratings History
Reviews
Super soft, super team
Outil tres prometteur et deja excellent a mon sens. La mesure de la variabilité de l intervalle r-r etait reservé aux cardiofrequencemetre les plus chers a ma connaissance. Il est possible avec une fisica ant et hrv tracker d en obtenir des mesures mais j ignore la qualité de celles ci et r-r semble assez difficile a mesurer correctement. MyIthlete propose pour 80€ un cardio capable de mesurer r-r sur votre iphone. Et pour 8€ de plus, ce logiciel en deduit un indice de forme au quotidien. Sur du long terme c est juste incroyable d avoir acces a cet indicateur. En fonction de la direction de l indice, on a tendance a adapter ses efforts au quotidien/programme d entrainement. On voit notre etat de forme et la gestion de notre recuperation. L indice n est pas d une precision atomique mais donne une tres bonne idee de la direction que prend le corps. Pour ma part, a chaque ressenti correspond une variation de l indice du meme ordre de grandeur. Le logiciel ne permet pas de visualiser r-r en temps reel ou son historique. Pas encore d apres la team :-) C est une fonctionnalite que j aimerais beaucoup voir apparaitre afin de visualiser concretemment l impact et l efficacite de mes techniques de recuperation. Mais myithlete et ses graphiques font dores et deja partie de mon quotidien en l etat.
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App Info
- Category
- Health Fitness
- Publisher
- HRV Fit Ltd.
- Languages
- English
- Recent version
- 4.00 (4 years ago )
- Released on
- Apr 11, 2013 (11 years ago )
- Also available in
- United States, United Kingdom, Italy, Germany, Australia, Canada, France, Austria, South Africa, Netherlands, Switzerland, Finland, Ireland, New Zealand, Norway, Poland, Spain, Greece, Portugal, Russia, India, Hong Kong, Hungary, Czechia, Denmark, Japan, United Arab Emirates, Indonesia, Chile, Brazil, Belgium, Ukraine, Mexico, Colombia, Thailand, Romania, Sweden, Israel, Taiwan, Turkey, Singapore, Philippines, Peru, Malaysia, Kuwait, Dominican Republic, China, Argentina
- Last updated
- 1 month ago