J&J Official 7 Minute Workout

I was looking for a perfect app that can assist me in my home workouts since I don’t hav any equipments. I just wanted to keep a healthy lifestyle so exercises included in this app is perfect for me! The best thing is that I can use it for free!!

I’ve checked out a number of HIIT apps and ended up trashing them all. This one is a keeper; it’s got all the functionalities you’d ever need: a video of a workout; a library you could choose workouts from (or make up your own); and ability to play your workout music (I play Apple Music’s Classic Rock playlist to my BT speaker). I mostly use Smart Workout, which tailors workouts based on your fitness level, motivation and your difficulty rating of a workout. The iPad version is the one you want. I work out 3x/week with this app and people ask how I manage to look fit at my age (61 yo) and turn them on to this appy. I just wish the developer continues to keep this app alive. Thanks!

7 minute workout and diet is my daily routine in staying in shape.

Its a quick but efficient way to kickstart the metabolism! Awesome

Let's utilize apple watch

It feels like I was running 3km in just 7 minutes.

This is easy to follow and has appropriate pause for instruction. I have difficulty in some parts but I should be able to achieve them with more practice! Thanks for this 7 minute workout!

One of my go to apps whenever ai want to work up a sweat. Would have liked being able to sync past workouts whenever I reset or transferred to a new phone. Also would be good to display heart rate when synced to my apple watch.

I’ve been doing this for quite sometime but time keep holding me back and here I am again, just 7 mins and sweat flows all over my body, thanks a lot whoever made this kudos to you.... TY

Great App 4 a busy worklife!