J&J Official 7 Minute Workout

Great exercises for morning routine!

7M workout from J&J is an excellent app. You can personalize your workout, the indications are clear and visual, you can track your progress and can choose from a huge number of exercises grouped on muscle categories. Highly recommend !

I'm doing my workouts periodically with this app. Would be nice if you could sync your workouts and progress crossplatform.

Every exercise is explained and this is an advantage for a beginner.

Simple and effective - just what busy people need

Cea mai buna aplicatie de pe App Store in opinia mea, m-a ajutat sa-mi dezvolt muchii foarte mult in doar doua luni si sa slabesc aproximativ 5-6kg in perioada asta, eu mancand fast-food odata la 1-2 saptamani.

This is the best exercise app I tried so far!

I want to say that this app can "upgrade" your fitness level in a few months if you keep with it! It has a variety of exercises and you cannot get bored! I recommend it and thanks for the creators for it!

Great!

Best way to start my morning. Feel like I can move mountains after a 24-min hard workout with a cold shower after. You have to try it out!