J&J Official 7 Minute Workout

I will be younger in a year thanks to this wonderfully organized and effective workout support tool.

Great for busy people who do not want to think

Use the app daily. Recently the instructional videos stopped working; when you try to access, you get a message that the network is unavailable, even though it is. Please fix!

I enjoyed it

I’ve used this app on and off for about five years and I can’t sing its praises enough! The only equipment you need is a sturdy chair. The app is simple and clean. Instructions are brief and to the point, and you can turn off the voices instructions easily. The app tracks the exercises you complete and how you rated the difficulty and will recommend when to move up or down levels of difficulty. Something else I appreciate is that the person demonstrating the exercises is modestly dressed (an issue I’ve run into with other workout videos). Overall, I highly recommend!

The workouts are great and well presented and paced. The video library to learn a new exercise blames the customer’s internet for not being available.

I love this app and I used it for about half a year. Not regularly, but once I am on the road traveling I try to squeeze it into my day. I don’t even have to leave my hotel room, I just put in my sports outfit and shoes. Only one thing is missing is the heart rate device connectivity. This would be really nice! Another one would be Garmin Connect connectivity instead. Otherwise, I use my Garmin device and then edit the exercise to HIIT. Love it otherwise! Keep it up! Thank you!

Tested a whole bunch of these for staying fit at home without too much thought and no need for a gym membership. This one stood out as by far the best. The smart workout prepares something different each time. So you get plenty of variety that targets your fitness level. Highly recommend.

This is a great app to open and close my day or exercise on those days I’m not at the gym. Very easy to learn, straightforward and quick. Kudos!

I’ve been using this app for over a year and love it. It’s easy to create a custom workout of exercises of my choice and the instruction, both video and audio, are clear and helpful. My one suggestion to developers: I wish the workout log was in the form of a calendar so I could see which days I’ve completed (or missed!) my workout. The list view isn’t user friendly.