Description
凯格尔运动是一种针对骨盆和尾骨的运动，旨在加强身体的核心稳定性和平衡能力。这项运动可以通过多种方式进行，例如在床上、地板上或垫子上做静态或动态姿势，以及通过重量训练器材进行锻炼。这款App提供了计时器、记录、提醒功能，让用户能够更轻松地跟踪自己的进展。通过练习凯格尔运动，您可以提高核心肌肉的力量和稳定性，增强身体的控制能力，改善姿势和减少身体紧张。这款App是一个简单易用、效果显著的健身工具，让您随时随地进行凯格尔运动，拥有健康的身体和积极的生活态度。
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User Rating
5 out of 5
2 ratings in South Africa
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凯格尔运动 Installs
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App Info
- Category
- Health Fitness
- Publisher
- 楠 夏
- Languages
- English, French, German, Japanese, Portuguese, Russian, Chinese, Spanish
- Recent release
- 1.0.1 (1 year ago )
- Released on
- May 2, 2023 (1 year ago )
- Also available in
- China, United States, Russia, Saudi Arabia, Brazil, Spain, Ukraine, Canada, Italy, Kazakhstan, Colombia, Vietnam, France, United Kingdom, Chile, Malaysia, South Korea, Mexico, South Africa, Netherlands, United Arab Emirates, Austria, Finland, Uzbekistan, Kuwait, Greece, Nigeria, Switzerland, Germany, Japan, Belgium, Sweden, Singapore, Pakistan, Romania, Portugal, Poland, New Zealand, Philippines, Peru, Argentina, Bulgaria, Slovenia, Slovakia, Thailand, Türkiye, Taiwan, Azerbaijan, Australia, Estonia, India, Egypt, Ecuador, Algeria, Dominican Republic, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, Nepal, Iceland, Denmark, Czechia, Lebanon, Lithuania, Latvia, Madagascar, Cyprus, Belarus, Norway
- Last Updated
- 2 weeks ago
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