This is an amazing app. It's specially made for busy people who don't have much time to see experts or go to the gym. What's really special about it is the Intermittent Fasting feature. It's a really good health regimen for you.

This app is truly incredible. I started using it after a friend's recommendation, and I must admit, I initially assumed it would be like other weight loss apps. However, I was pleasantly surprised after just three days of using it. Lasta is remarkably user-friendly and engaging, even for beginners. It allows you to track your weight, water intake, step count, and current mood. I particularly enjoy the fasting timer, which helps me manage my appetite scientifically. Additionally, the app calculates the number of calories you consume, assisting you in controlling your body fat percentage. To top it off, Lasta provides scientifically proven exercises to aid in your weight loss efforts. Lasta is a comprehensive weight loss app that caters to all your needs. With Lasta by your side, you can achieve your desired physique wherever you go.

I find the app very good. Every day I often eat more than allowed. With this app, I improve my meals. There are also exercises to help my body become firmer. I quite like it

Hi. i'm Vietnamese so i Wow, I'm amazed by this incredible app! It has become my daily companion for keeping track of my meals and water intake effortlessly. Not only does it make recording my daily diet and water consumption super easy, but it also allows me to follow various diet plans like 16:8 or 12:8 fasting routines. The feature that truly stands out for me is its ability to track my emotions daily, providing insights into my overall mood. Moreover, the app offers enlightening lessons and stories that have been instrumental in my journey towards a healthier lifestyle and achieving my weight loss goals. Additionally, the inclusion of yoga and wall pilates exercises has made this app an all-in-one fitness solution. It's a must-have for anyone looking to stay healthy and motivated. Highly recommended!

I’ve been trying to keep fit for a long time. I first met keto in 2022 in an attempt to lose weight but ended up gaining 2 kilos after 1 month. I found out, I was lack of knowledge about how to effectively lose weight. The first time I saw Lasta on Facebook, I thought it was just like any other method, but I was wrong. After just 3 days of using it, I started loving it. Loving fasting. All the features I need to start fasting are in front of me right now. Lasta will track the time you spend on lasting, the water you drink a day, the steps you walk, and the weight you lose. But above all, I’m interested in this one. The mini-course. To me, these things change my whole body. There are lots of “mini-courses” that contain practical and proven methods you can take to track your results, like drinking water before meals so that it reduces appetite. It’s quite simple when I use it, but like I said, there are lots of things that could change your life. To me, it’s not just an app, it’s a treasure. You’ll love it, like I did.

From precise fasting hours to monitoring mood, meals, water balance, and weight, it covers it all. The inclusion of workout exercises and daily knowledge stories adds a motivational touch. This app has truly exceeded my expectations and is a must-have for anyone on a fitness journey.

Using an app like Lasta can help me stay motivated to reach my goals. We can track your daily activities, set reminders, and get messages to keep you going. Lasta lets me monitor fasting hours, calculate my target weight, and create a personalized workout plan. It also has a personal trainer in the app to give me custom exercise recommendations. Intermittent fasting can be tough to handle, so having a good app is important. The best ones are free and provide motivation to stick to your eating plan. They offer features like diet plans, hydration trackers, food journaling, stress management, and more. These apps also act as partners to keep me on track. Lasta is one of the best intermittent fasting apps, making it easy to lose weight in a sustainable way. I will keep continue to use. Love Lasta.

I have used many fitness and diet management apps in the past, but nothing compares to this one. This is a great app with rest and diet and exercise, giving me a well-rounded experience and amazing results. This exercise, rest and eating app is a great tool for achieving your fitness goals and living a healthy and balanced life. The easy-to-use interface, smart rest feature and personalized diet are commendable points of this application. I was very pleased with the usage experience and noticed sumptuous conversation in my own health and overall feeling. With all the benefits and excellent features it offers, I cannot rate this app 5 stars. If you are looking for an app to assist with your training and diet consumption, I strongly urge you to give this app a try.

I really like how amazing this app has, eye-catching interface, suitable features for those who need to check their health and practice intermittent fasting. I really like the funtction of connecting with IPhone’s health to control calories and number of steps walked Phan Thi Linh Nga