Lean - 制定运动健身锻炼训练计划
自律打卡运动训练男士健身教学专家
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Description
Lean is a repetition counter design for Bodyweight strength training.
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!
Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:
- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge
Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.
Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record
- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.
Start taking advantage of the HealthKit features in iOS!
Inspired by Paul Wade 《Convict Conditioning》
Contact me
E-mail:[email protected]
Twitter: @haozes
Telegram: @haozes
Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛
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Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!
Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:
- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge
Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.
Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record
- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.
Start taking advantage of the HealthKit features in iOS!
Inspired by Paul Wade 《Convict Conditioning》
Contact me
E-mail:[email protected]
Twitter: @haozes
Telegram: @haozes
Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛
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App Info
- Category
- Health Fitness
- Publisher
- 家浩 汪
- Languages
- English, Chinese
- Recent version
- 1.4.9 (2 months ago )
- Released on
- Sep 25, 2018 (5 years ago )
- Also available in
- China, United States, South Korea, Hong Kong, Taiwan, Australia, Thailand, Canada, United Kingdom, Vietnam, Germany, Malaysia, Czechia, Kazakhstan, Singapore, Japan, India, Philippines, Indonesia, Poland, Brazil, Spain, Mexico, Italy, Norway, Greece, Egypt, Saudi Arabia, Switzerland, United Arab Emirates, Portugal, Romania, Pakistan, South Africa, Russia, Sweden, Peru, Turkey, New Zealand, Ukraine, Algeria, Argentina, Austria, Azerbaijan, Belgium, Belarus, Chile, Colombia, Denmark, Dominican Republic, Netherlands, Ecuador, Finland, France, Hungary, Ireland, Israel, Kuwait, Lebanon, Nigeria
- Last updated
- 1 month ago