Lose weight sustainably and improve your metabolic health with intermittent fasting. Track your fasting & weight progress over time, share updates with friends in social circles, and stay up to date on the most recent health news and trends.
Featured on Women's Health, Good Morning America, USA Today, Men’s Health, PopSugar, Good Housekeeping, and more. LIFE Fasting is the top-rated intermittent fasting tracker.
LIFE Fasting has helped millions lose weight, control blood sugar, reduce inflammation and lead healthier lives. LIFE works with any diet - from keto and paleo to plant-based.
Take one step closer to achieving your health & weight loss goals. Get started today. Free features include:
TIMER - Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).
FAST YOUR WAY - Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other fasting window you want!
TRACKING - Log your weight, measurements, ketones, blood glucose, and your mood to track your progress over time. Use wearable integrations (including Apple Health) to put all your health data into one easy-to-access place.
SOCIAL CIRCLES- Fasting is better with friends. Receive support, motivation, accountability, and tips from the awesome LIFE Fasting community!
LEARNING LIBRARY - Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team.
ASSESSMENTS & CALCULATORS - From macro and BMR calculators to health assessments, we have tools to help you better understand your health and meet your goals.
Take your fasting to the next level with LIFE+ for only $2.99/month. LIFE+ features:
FASTING SCHEDULES & REMINDERS - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer!
HABIT TRACKERS - Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.
ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.
VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries.
LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone!
EXCLUSIVE SOCIAL CIRCLE - Access our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.
Terms of use: https://lifeapps.io/life-mobile-apps-terms-of-use/
Privacy policy: https://lifeapps.io/privacy/
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In-Apps
LIFE+
£2.99
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User Rating
4.77 out of 5
8,073 ratings
in United Kingdom
5 star
6,825
4 star
860
3 star
265
2 star
53
1 star
70
Ratings History
Reviews
Widget just wont work
Dont get me wrong this app is great, it keeps me in check and its visually appealing including the community circles you can join. That part of the app is really neat since you can see how other people are getting on with their fasts and such.
However my issues are with the widget. I thought itd be great to just have a widget to quickly check how long ive got left of my fast, yet it just refuses to work. it either shows there is no fast ongoing even though i have one running, or it glitches completely and gives me a random time and gets stuck. i got stuck on a 380 hour fast a few weeks ago to the point where i just gave up and deleted the widget.
Widget
I love this app it's really good but whenever I add it as a widget it doesn't show up,as in it doesn't show how long I've been fasting or anything Idk how to fix it 😭
Amazing app
I had been doing intermittent fasting since pat few weeks but it wasn’t an organized or scheduled fasting. My daughter asked me to download this app. I really like it, especially when you reach at the fat burn emoji . It pushes you hard to extend the fasting time.
I would recommend this for anyone who wants to follow a proper and scheduled weight loss plan.
The app is closing!
It’s absolutely disgusting that the app is closing, because they have merged with another ‘health’ service/money grabbing organisation! All their loyal members are now left stranded, unless they are forced to join this new scheme 😡
Miss
Good app very useful
The App Will Not Open
I have re-installed and uninstalled the app multiple times but it won’t go past the loading screen it just keeps buffering and i can’t reach a support team or page at all please help
Very efficient
Works well with weight loss
Me
Very good app
Great for free but…
Widget doesn’t work, just sits at 0 rather than counting. Any way to fix this?
Good free option
I don’t want to spend money on a fasting app so this is a solid free option.
I use it to track my fasts, I like how it shows when you are in ketosis and I like being able to look at my fasting pattern over the week. Looking at the timer and how long I have left helps me stay on track to meet my fasting goals. It’s fine, pretty basic but can’t expect too much when it’s free! I would like more sophisticated functionality but accept I would probably need to pay for that.
I would like to see more reward/congratulation type things e.g. when you fast over a certain period or do your longest fast. It’s a bit of an anti-climax when you fast for a long time, end the fast and nothing happens (no “hooray! Well done! Fasting record! Etc).
I don’t know how the circles thing works as I have never used that, I’m not interested in a fasting community only in tracking my own fasts and looking back over my own data, which I can do with this app.
I would like if it was linked in to Apple health and other apps that I used to monitor my weight.
