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The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
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Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
Встроенные покупки
- Remove Ads
- ₹99.00
- Full Bundle
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- Create Workouts
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- Improve Posture
- ₹199.00
- Plank Variations
- ₹199.00
- Create Challenges
- ₹299.00
- Pilates Exercises
- ₹199.00
- Back Strengthening
- ₹199.00
- Yoga for Back Pain
- ₹199.00
- Reduce Pain and Build Strength
- ₹199.00
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Stefan Roobol
- Языки
- English
- Последнее обновление
- 24.0.1 (3 месяца назад )
- Выпущено
- Jan 22, 2018 (7 лет назад )
- Также доступно в
- Соединенные Штаты, Нидерланды, Великобритания, Дания, Китай, Германия, Япония, Австралия, Бельгия, Индия, Швейцария, Швеция, Пакистан, Саудовская Аравия, Филиппины, Перу, Новая Зеландия, Норвегия, Нигерия, Малайзия, Мексика, Латвия, Ливан, Польша, Португалия, Румыния, Россия, Южно-Африканская Республика, Сингапур, Словакия, Таиланд, Тунис, Турция, Тайвань, Украина, Узбекистан, Вьетнам, ОАЭ, Эквадор, Армения, Аргентина, Австрия, Азербайджан, Болгария, Бразилия, Беларусь, Канада, Чили, Колумбия, Кипр, Чехия, Доминиканская Республика, Алжир, Казахстан, Египет, Испания, Финляндия, Франция, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, Израиль, Италия, Республика Корея, Кувейт
- Обновлено
- 5 дней назад
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