I have been using Mark Lauren’s training programs for years now. I love the progressions of the routines and the excellent tutorials. I have learned so much about how to listen to my body and trust in the process. If you are someone who doesn’t like gyms and weights but wants to get serious about fitness, this app is well worth the subscription! There is something for all ages and levels of fitness. Mark Lauren is a genius!

"Thanks to Mark Lauren On Demand, at 37-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to six consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health."

I have been using the Mark Lauren app for several years. After trying many other fitness programs- I can honestly say that this is the best. Smart, thoughtful and safe progressions. Just put your trust in the process, show up consistently- and within a few weeks, you will feel great and notice a big difference.

The best part of Mark’s programs is you start with you current fitness level and build. I’ve used Mark’s program for over 2 years and the workouts are outstanding. I’m strong and moving better than ever. Unlike some programs that left we too sore to move, these workouts help you move better and get stronger starting in just 20 minutes per day. Easy to add these workouts to an existing schedule especially if you lots of cardio. Great as workouts on their own. I started with Prep Program and have completed BW 2.0, 90 Day Challenge, and Strong and Lean Cycles 1-5, as well as used daily workouts. Plenty of varied and lots of support in the online community.

I’ve been using the Mark Lauren workout since his book came out along time ago. This app has been wonderful because the workouts are so easy to follow and really comprehensive. For some reason or another I wasn’t able to log into my account on the app and I had to reach out to customer support. Lea was so prompt and helped me get my account back. The app is fantastic, the method is really effective, and customer support is exceptional. Thank you for creating such a great product!

This is probably the best fitness app in the App Store. But Mark, like other fitness professionals, seem to forget that there are people like me who have arthritic knees or other joint problems. It would be great if more modifications were covered.

I’m a convert. I’ve been doing yoga and various forms of weightlifting over the years and it’s been eye opening to see how weak I still was when I started these workouts. But my body has been feeling better than ever. I don’t have joint pain and other issues I’ve accepted as part of lifting and being in my mid-40’s despite ensuring proper form. Even though I have gone to the gym regularly, I started with the 12 week prep workout to learn the moves and proper mechanics before starting body weight 2.0 but I’m simultaneously doing the 10 week HIIT. These are *great* workouts. The prep is great in the morning to loosen up and the HITT gets me sweating. I dislike typical cardio and I’m a very routine person but even I appreciate the variations and how it gets my heart pumping. I’ve cancelled my gym membership. The instructions and guidance are clear, I don’t need to stare at the screen to follow along and the tutorials before each workout are very helpful. I love that even Mark himself responded to my comment in the app. And as a professional software QA analyst, I feel this is a high quality app. Very user-friendly, good user experience, and I’ve yet to experience any bugs. This is one of my only app reviews, I’m enjoying it that much.

I have struggled with various pains in my shoulders, neck, back for about 3 years. I have always been a very active person- running, biking, swimming, yoga, dancing. This program is the missing key for me. I need the joint stability and strength this program is giving me. I am so happy to have better range of motion, more strength, and much less pain! My 14 year old and I are both doing the prep program daily, and we both feel so much better.

I never write reviews, but this app is so outstanding I must make an exception. I’m going to share my most prominent thoughts: New content is added WEEKLY. I keep my subscription going even when I don’t use the app because I can see the team is working hard to increase value. The programs are designed to take you from zero fitness to the best shape of your life. The app is good enough. I would like it more if: the music could be muted an entire program could be added to the in app calendar, enabling you to which workout is scheduled for which day The support is outstanding. Simply asking a question in the comments section of a video will get you hands on attention and answers for challenges you may be facing. In summary: content and support - Out of this world 🌎 The app itself - B ✅

I started this program last year and faithfully stuck to it for a few month until I realized this was not a good workout for me. I was disappointed and didn’t renew my annual subscription. This program is mainly for those who are super fit and flexible, not for ordinary people. There are no alternative moves if you are having difficulty, have an injury or just don’t want to do some moves that, frankly, look like they will result in possible injury if you can’t do them perfectly. I probably would have stuck with it had alternatives been offered in the videos - the response I got when I asked about it was go back to an earlier version of a move. Not the easiest thing to do when you are trying to keep up with a video workout- I expect the trainer to give me at least a little input on alternative moves - but there is zero. And eventually you just feel lost. Good points: There is a lot of creativity in movement, a lot of yoga moves turned into something different and challenging. I just didn’t think it was worth injuring myself in trying to keep up - not the safest workout forum.