Bodyweight by Mark Lauren - Reviews, Revenue and Downloads - Apple App Store

Description

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.

PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy

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In-Apps

Mark Lauren Subscription

$149.99

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User Rating

5 out of 5

26 ratings in Canada

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Ratings History

Reviews

Excellent!

Marks programs are excellent for everyone of all workout levels! His prep-program helped me majorly when I was coming off on injury. Well worth the money!

Old,fat w big dreams

I like to infrequently xc ski,iceclimb,gym climb along w wife. She adores mudraces,barbed wire & blood make her happy. I’ve learned the best and cheapest investment in gear is fitness. There’s a good program for going long,Mr Mark Lauren w his emphasis on muscular endurance and locomotion skills fills in needed gap

Great workout program. One of a kind!

Amazing body weight programs customized for all time frames and body styles and conditions. The fact that Mark works out alongside feels like you have a partner you are working out with. That’s a great motivator.

Injury prevention

As an aging triathlete, this program is the only thing that enables me to remain injury free. When I slack off of Mark’s program thinking I am doing enough with swim, bike, run, my injuries return. Great program for flexibility, whole body mobility, bilateral muscle control, core strength and cross strength emphasis, all in the comfort of your home. A must now before I head out for a run.

Helped with back and hip pain

I’ve been using Mark Lauren’s workouts for years now. His focus is on good form and postural alignment. I still get my heart rate up but more importantly I feel stronger and more in tuned with my body. This app has enough programs to keep me busy for ages with a wide variety of difficulty so I know there’s support when I get to the next level. I can’t say enough about his videos. He is genuine and supportive, and not over the top like many other fitness instructors. This is the real deal for getting stronger safely.

Incredible balanced program

This program does an amazing job of building up your fitness from the ground level up. As someone with personal training background I can vouch for the level of intelligence, ingenuity and planning of this program. I was able to correct quite a few postural prior problems and get myself ready for strenuous exercise within a few short months

Best ever!

A very good app. Everything put together nicely. Lots of different workouts to choose! 💪🏻🏹😊

Pandemic Prep

I’ve been using Mark’s apps and following his guidance for years. He had me ready for gym-less workouts way ahead of time. Hang in there folks and stay safe and fit!

Old man

An old man in a young man’s game,scaffolding. I need this

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Switzerland Health Fitness	39
Top Free	Switzerland Health Fitness	441

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