Ok workout.
One month was enough..
Bodyweight by Mark Lauren
At Home Workout for All Levels
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Description
Want to Get in the Best Shape of Your Life Without Going to the Gym?
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy
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From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy
In-Apps
- Mark Lauren Subscription
- CHF 100.00
Screenshots
User Rating
4.55 out of 5
47 ratings in Switzerland
5 star
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Ratings History
Reviews
auto schedule funktion
I miss a auto schedule funtion for my program… Why i can‘t select a Program And then schedule it automaticlly? And why i can‘t schedule it in my native calendar on the phone?!
Super App
Danke für das Trainingsprogramm. Thank you for this App
You need to join!
Very professional workouts. They start slow for a beginner like me and improve. The team is always there if you have any questions and you are accompanied. Awesome app!
Die beste Trainings-App! Danke Mark!
Mehr muss nicht gesagt werden!
Sehr abwechslungsreiche Ganzkörpertrainings
Die Trainingsprogramme von Mark Lauren sind spitze! Ich hatte im Verlauf der letzten Jahre immer wieder Gelegenheit, phasenweise auf diese zurückzukommen und den Unterschied in meinem Körperempfinden im Vergleich bspw. zu Yoga zu erfahren. Für mich ist der Erfolg, lebenslang aktiv zu sein, von der Vielfalt und Flexibilität bedingt. Genau diese Vielfalt findet sich bei Mark. Aus Erfahrung weiss ich, dass dennoch auch diese Übungen irgendwann wieder etwas repetitiv werden. Dann wechsle ich bspw. zu klassischeren Trainingsmethoden, praktiziere Yoga oder lege meinen Fokus auf mehr Ausdauer. Doch danach kehre ich wieder zu Marks Programm zurück. Hooya!
(Fast) perfekte Trainingsapp!
Nach einem ersten Versuch vor rund einem Jahr, welcher mich nicht wirklich überzeugte, gab ich der App eine neuerliche Chance. Mittlerweile finde ich diese sehr gut. Die Trainings sind sehr motivierend und der Fortschritt lässt nicht lange auf sich warten. Was fehlt noch zum 5. Stern? Wie bereits vor einem Jahr geschrieben, finde ich die App noch immer ziemlich überladen. Eine klarere Bezeichnung, für wen welche Programme geeignet sind, wäre wünschenswert. Logisch: wer mal „drin“ ist, hat damit keine Probleme mehr. Insgesamt jedoch TOP! :-)
Top Trainings-App!
Viele Workouts auch kurze wenn man mal wirklich „keine“ Zeit hat. Super Trainingspläne schön nach dem Progressionsschema aufgebaut von Anfänger bis Profi. Genaue Übungsbeschreibungen in hochwertigen Videos. Was ich top finde ist das es auch Mobility-Workouts gibts für die aktive Regeneration. Toll wäre noch wenn es ein Übungskatalog geben würde wie in der alten YAYOG-App wo man alle Übungen nochmals einzeln anschauen könnte.
Absolute Spitzenklasse
Ich bin froh und sehr dankbar dafür, dass sich Mark Lauren und sein Team die Arbeit und Mühe gemacht haben, eine so tolle, nahezu perfekte App auf den Markt zu bringen. Gesundheit und Fitness die Spass macht und motiviert. Ich würde mir noch wünschen, dass es für jede einzelne Übung eine Anleitung gibt in einer eigenen Rubrik in der App. Danke und Hooya ☺️
Great personal trainer
App is constantly updated with new features and improvements
Store Rankings
Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- MARK LAUREN BOOKS, LLC Apps
- Languages
- English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Recent version
- 7.330.1 (1 month ago )
- Released on
- Jun 28, 2019 (5 years ago )
- Also available in
- Germany, United States, Switzerland, Austria, United Kingdom, Canada, Australia, Netherlands, Spain, Taiwan, Sweden, Egypt, France, Mexico, Czechia, Saudi Arabia, Ireland, Turkey, United Arab Emirates, South Africa, Israel, Finland, Norway, Poland, China, New Zealand, Russia, Japan, Italy, Thailand, India, Hungary, Brazil, Denmark, Pakistan, Peru, Greece, Nigeria, Hong Kong, South Korea, Colombia, Argentina, Vietnam, Azerbaijan, Ukraine, Belgium, Belarus, Singapore, Chile, Lebanon, Malaysia, Romania, Portugal, Dominican Republic, Kuwait, Philippines, Kazakhstan, Algeria, Ecuador, Indonesia
- Last updated
- 2 days ago