Love the app!
Have been using the app for the last few years and I love how it has been able to integrate with my self care routine
Description
***Now compatible with iOS 18!***
Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.
“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia.
Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
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Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.
“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia.
Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
In-Apps
- Yearly
- $29.99
- Monthly
- $12.99
- Quarterly
- $19.99
Screenshots
User Rating
4.78 out of 5
570 ratings in United States
5 star
491
4 star
42
3 star
19
2 star
7
1 star
6
Ratings History
Mental Health Routines Installs
Last 30 daysMental Health Routines Revenue
Last 30 daysMental Health Routines Reviews
I love it
It’s just help me go through my days and I just been out my head and just focus on what I got to do..
Disappointed
Do you guys have gift cards I can’t see it
i love this app but…
after reading all the reviews i definitely think y’all need to update ASAP!
Love, Love, Love this App
This app is exactly what I’ve been looking for - for a very long time. So glad I found this app! I just flow right along with each daily activity, motivation, breathing etc! So much great information to gather - easily resonated! I love the style of the app, like I said, it’s a great morning fill up or anytime!
Journal
Every time I click on journal it kicks me off the app
This app is good
I really like this app helps me empty my thoughts and be able to sit in peace. It helps me calm down and go throughout the day. And it also helps me stay on track of my self care, and how I feel instead of others.
Ty
Very good and calming
I like it but you need to make it free
I like it but that need to make it free
So cool
So cool 5 stars
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
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|---|---|---|---|
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109
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|
53
|
2 months ago | |
#SelfLove
GG Self Esteem: Mental fitness
|
14
|
2 years ago | |
Tochi - Mood Tracker, Journal
Cute Mental Health Assistant
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35
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1 month ago | |
CBT Self-Care Journal
Your daily mental health coach
|
24
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2 weeks ago | |
Paradym: Self Care Therapy
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11
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4
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3 months ago |
Mental Health Routines Revenue and Downloads
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App Info
- Category
- Productivity
- Publisher
- GTA Solutions LLP
- Languages
- English
- Recent version
- 1.7.5 (3 days ago )
- Released on
- Jul 13, 2020 (4 years ago )
- Also available in
- United States, India, United Kingdom, Canada, Australia, Mexico, Philippines, South Africa, Nigeria, Germany, Switzerland, Brazil, Thailand, Singapore, Sweden, Portugal, Poland, Pakistan, Netherlands, Italy, United Arab Emirates, Turkey, Saudi Arabia, Hong Kong, Greece, Colombia, Austria, New Zealand, Romania, Spain, Russia, Denmark, Japan, Belgium, Ukraine, Argentina, Hungary, Chile, China, Taiwan, Czechia, Vietnam, Dominican Republic, Algeria, Belarus, Ecuador, Peru, Norway, Egypt, Malaysia, Azerbaijan, Lebanon, Kazakhstan, Kuwait, South Korea, Finland, Israel, Ireland, Indonesia, France
- Last updated
- 1 week ago