Amaha: Mental Health Self-Care - Reviews, Revenue and Downloads - Apple App Store

Description

Make self-care a priority with the Amaha app (formerly InnerHour)

Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.

Amaha is your safe space for self-care.

At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

Personalised self-care plans

We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.

So what does your plan entail?

1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find balance in 2022

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.

Looking for more than just self-help? We’ve got you covered.

• Get Amaha Pro

With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.

• Get professional support from Amaha professionals

Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.

Treat yourself to unlimited self-care, starting today!

The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on [email protected]

Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy

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In-Apps

Women's Day 2022

$49.99

Self care (Monthly)

$4.99

December'22 Campaign

$49.99

Self Care (Annually)

$49.99

Self Care (Quarterly)

$11.99

World Health Day 2022

$49.99

2022 Valentine's Day Plan

$49.99

Exam Pressure Campaign 2022

$49.99

International Youth Day 2022

$49.99

Independence Day Selfcare Plan

$49.99

Screenshots

User Rating

3.66 out of 5

70 ratings in United States

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Ratings History

Reviews

Good but…

This app really helped but it had a lot of stuff only for th pluse

Keeps force closing

I attempted to take the stress test 5 times and every time the app closes entirely.

Not bad

I like it and have found it to be helpful. I has a lot of cool features and helpful tips. However, the fact that I have to pay to “unlock more” is a bit discouraging and disappointing. I wish that everything could be available to use because honestly, no one should have to pay for help and healing. But since that’s how things work, I am grateful for the things on this app that are free and I hope one day it can be completely free for everyone.

my review

so im doing a depression breathing exercise thing but when the timer is done it kicks me out, so i try again with a different type of breathing experience (this time for sleep) it kicked me out again! am i doing it wrong?

Assessment issues

I’m trying to set up a mental health path in the app and every time I try to do an assessment it kicks me out. It’s a little frustrating since I don’t know how to solve this issue. It could possibly be a bug so I would jus ask that this gets looked into and fixed at some point in time

Keeps crashing, but has potential

The app crashes when loading an assessment; I deleted and reloaded, but same results. I’ll consider downloading the app again when this issue is fixed; I saw other similar reviews addressing this bug.

Crashing

It keeps crashing so thts frustrating

Disappointing

I was so excited for this app. It looks like it has amazing potential. I had tried twice to start an assessment but as soon as i click on it it closed out. So disappointing. I really wanted this to work. Yall have alot of potential here but still tons of work to do on it.

Amaha

This app is very helpful when you need to just get your felling all out or if you simply just need someone to listen to all your information stays safe and you can do easy exercises to make you feel so much less stressed and a lot happier!!

Meh

Kinda let down by the app. Was expecting more. I want to delete my account but the app won’t let me.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	India Health Fitness	222

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