The best app I ever bought
I don’t like apps. I don’t like social media. I don’t like a lot of stuff. But I fn love this app.
Mental: Strengthen Your Mind
For stress, discipline & focus
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Description
Stressed about your relationship? Your work? Your finances? Your health? Your favorite show getting canceled???
Thought about therapy but don’t have an extra grand a month?
Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?
Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?
Then it’s time to get Mental – the first self-improvement app built for men.
WIN EVERY MORNING TO WIN EVERY DAY
The path to overcoming stress is paved with small daily actions that lead to strong daily habits.
Kick off each morning with Mental’s Daily Deuce – a 2-min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.
Then reflect on the lessons from the Deuce, and start taking action with Mental’s Daily Do — an AI journaling prompt that gives you an achievable action to make progress each day.
TRAIN YOUR MIND AND STRENGTHEN YOUR BODY WITH FORMER HEAVYWEIGHT CHAMPION DEONTAY WILDER
Build the confidence of a champion and train your push-up game with heavyweight boxer Deontay Wilder. The Push-up Protocol contains 30 days of guided push-up and mindset coaching from the champion himself (and Jason). Build discipline as you work towards your goal of doing 50 push-ups in a row by day 30. Level 2 will help you maintain the discipline to keep pushing yourself to, well, keep pushing!
COMPETE AGAINST YOURSELF, YOUR FRIENDS, AND THE GLOBAL LEADERBOARD
The Mental Push-up Challenge uses your device’s front camera to track your push-ups as you listen to the beat and follow the prompts on-screen. Train with your friends, earn title belts, and keep climbing the global leaderboard.
DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL
Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress.
While you’re training in the cold, we’ll teach you 25+ mental tools so that they become your automatic response to everyday stress. That way, when your boss sends you a stupid email or some idiot cuts you off in traffic, you’ve got the tools to deal with it instead of letting it ruin your mood.
Users say this protocol is “life changing” and surprisingly easy too. Showers always start hot and cold showers start at 5 seconds. This protocol was developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian. Conquer all three levels of cold training: Habit Formation; Advanced; Self-Mastery.
SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN
Got some problems you need to work through?
Chat with our Mental coach to find perspective and boost your inner strength, self-confidence, and resilience.
All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.
LEARN FROM THE GREATS
The average CEO reads 60 books a year, and now you can too in 1% of the time. We summarize 100s of top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.
GET FOCUSED AND FALL ASLEEP FASTER
With Focus Mode you can zone-in to some tunes scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals.
When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster. You’ll be well rested and ready for your cold shower training in the AM.
JOIN OUR COMMUNITY
Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need.
And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3
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Thought about therapy but don’t have an extra grand a month?
Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?
Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?
Then it’s time to get Mental – the first self-improvement app built for men.
WIN EVERY MORNING TO WIN EVERY DAY
The path to overcoming stress is paved with small daily actions that lead to strong daily habits.
Kick off each morning with Mental’s Daily Deuce – a 2-min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.
Then reflect on the lessons from the Deuce, and start taking action with Mental’s Daily Do — an AI journaling prompt that gives you an achievable action to make progress each day.
TRAIN YOUR MIND AND STRENGTHEN YOUR BODY WITH FORMER HEAVYWEIGHT CHAMPION DEONTAY WILDER
Build the confidence of a champion and train your push-up game with heavyweight boxer Deontay Wilder. The Push-up Protocol contains 30 days of guided push-up and mindset coaching from the champion himself (and Jason). Build discipline as you work towards your goal of doing 50 push-ups in a row by day 30. Level 2 will help you maintain the discipline to keep pushing yourself to, well, keep pushing!
COMPETE AGAINST YOURSELF, YOUR FRIENDS, AND THE GLOBAL LEADERBOARD
The Mental Push-up Challenge uses your device’s front camera to track your push-ups as you listen to the beat and follow the prompts on-screen. Train with your friends, earn title belts, and keep climbing the global leaderboard.
DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL
Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress.
While you’re training in the cold, we’ll teach you 25+ mental tools so that they become your automatic response to everyday stress. That way, when your boss sends you a stupid email or some idiot cuts you off in traffic, you’ve got the tools to deal with it instead of letting it ruin your mood.
Users say this protocol is “life changing” and surprisingly easy too. Showers always start hot and cold showers start at 5 seconds. This protocol was developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian. Conquer all three levels of cold training: Habit Formation; Advanced; Self-Mastery.
SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN
Got some problems you need to work through?
Chat with our Mental coach to find perspective and boost your inner strength, self-confidence, and resilience.
All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.
LEARN FROM THE GREATS
The average CEO reads 60 books a year, and now you can too in 1% of the time. We summarize 100s of top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.
GET FOCUSED AND FALL ASLEEP FASTER
With Focus Mode you can zone-in to some tunes scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals.
When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster. You’ll be well rested and ready for your cold shower training in the AM.
JOIN OUR COMMUNITY
Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need.
And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3
In-Apps
- Mental Pro
- $49.99
Screenshots
User Rating
4.86 out of 5
1,405 ratings in United States
5 star
1,286
4 star
79
3 star
16
2 star
9
1 star
15
Ratings History
Reviews
Wow; what a great app for anxiety or stress!
I don’t usually go out of my way to write App Store review but this app is so great. When I start getting anxiety or a panic attack coming on I’ll ask one of the AI coaches and they give such good advice better than my own therapist which trips me out sometimes sometimes how they are so accurate! I love that you can get advice from different types of coaches that you look up to like Andrew Huberman or Bruce Lee and they don’t have their own teaching style - the fact that this app is free is such a gem and I hope it does really well.
This App Should Be All-Time #1 On The App Store!!
My title says it all. Just get it, use it daily and watch yourself grow, heal, learn, become more disciplined, focused and HAPPY. The cold shower protocol is what got my attention, and I’m now on day 120. I’ve never felt better, physically and mentally. The app is truly a game changer (and a life-saver), and it’s made with a lot of love. The Daily Deuces are fantastic little 2-3min talks, offering wisdom and insight on various topics, as well as a new tool you can incorporate into your life. They’re hilarious and heartfelt all at once, it’s truly remarkable and extremely valuable. Getting Mental is one of THE best decisions I’ve ever made. Period. Thank you to Jason and everyone involved. 10/10.
Not just for the boys
As a lady, I actually really enjoy using Mental. I appreciate the no-nonsense approach in their content, all the other mental health apps I’ve used are full of fluff. I’ve been doing the cold shower protocol for two weeks and it’s made a big difference in how I feel in the morning.
Mental changed my routine
Before Mental, I used to wake up and immediately start scrolling Instagram on my phone. I started listening to the daily audios instead and they gave me just enough motivation to get out of bed and start my day early. I’ve been doing the cold shower protocol for a couple of weeks and it genuinely changes the way you feel in the morning. One good decision keeps leading to another, and I’m starting to feel a lot better.
The review
This app and all of its different sources to gain tools from is life changing! It has helped me in all the areas of my life I’ve been seeking help! 10/10 even recommended to my dad because he is struggling with cold showers lol. No doubt thing he’ll receive excellent results from it.
Was a great app to begin with
Well it was a great app to begin with until things stopped working… first was the issue where the app froze then they corrected the issue. So I finished all the cold shower protocols & where to go from there? I get everyone’s all into AI everything so there’s a lot of emphasis there I really liked the daily deuces until there were no more. For the past 4 days the app has been recycling old deuces. I reached out to customer care with no response. I paid for a full year & I’m not even getting a full years worth of services or entertainment. Idk since I subscribed though apple I have to contact them directly for a partial refund. Needless to say I will not be renewing Update Yes I did send this to the correct email support & yes I submitted all required information to include the mental id .. & yes I have checked my junk email. Yes I tried to uninstall & reinstall the app. And yes I never received any response & it has since been as of today it is the 6th day .. I paid for a full year & made it to 5 months. I contacted apple discussed the issue & provided them with supporting information… I am glad to say they refunded me the remaining year. Overall I liked the app but then it just fell short over time.
Too good to be true
I was doing great filing out the form and questions, engaging in the questionnaire I feel very confident. Then I hit a brick wall, pay for use. I knew it wasn’t going to work for me no alternative options for payment only the 1 year “membership” for 65$. I’m a firm believer that money cannot buy happiness and I’m stand firm on that opinion. Sad that I couldn’t get help during these stressful times 😶
Amazing app
Great app just started it but it helps alot would def recommend
I needed this
I always feel like I have know one to talk to, this app is very helpful
Store Rankings
Ranking History
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Category Rankings
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Keywords
mind shower,
focus habit,
mental,
strength of mind,
for mental strength,
free your mental health,
your habit coach,
mens mental health,
mental strengthen your mind,
the mental app
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App Info
- Category
- Health Fitness
- Publisher
- Dig Deep, Inc.
- Languages
- English
- Recent version
- 2024.07.2601 (8 hours ago )
- Released on
- Feb 16, 2023 (1 year ago )
- Also available in
- United States, United Kingdom, Canada, Australia, New Zealand, Sweden, Germany, Finland, Ireland, Pakistan, Philippines, Netherlands, Mexico, Hong Kong, Romania, South Africa, India, Brazil, Czechia, Saudi Arabia, Chile, Norway, Switzerland, Peru, Belarus, Poland, Portugal, Belgium, Russia, Malaysia, Azerbaijan, Singapore, Thailand, Turkey, Taiwan, Ukraine, Austria, Vietnam, Argentina, Israel, Ecuador, Egypt, Spain, Dominican Republic, France, Denmark, Greece, Hungary, Indonesia, Colombia, Nigeria, United Arab Emirates, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, China, Algeria
- Last updated
- 1 month ago