Очень удобный комплекс упражнений для дома
Подходит для каждодневной утренней или вечерней зарядки. Упражнения простые, выполняются комфортно. По видео легко выполнять проверить правильность исполнения. Рекомендую всем с 1го триместра.
MotherFit Pregnancy workouts
Prenatal Fitness. 9 months
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Description
Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife.
Each trimester has its own set of exercises.
The first trimester also contains special exercises for use through the 8th week of pregnancy.
Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.
We always welcome your feedback at [email protected]
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Each trimester has its own set of exercises.
The first trimester also contains special exercises for use through the 8th week of pregnancy.
Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.
We always welcome your feedback at [email protected]
In-Apps
- 1 year
- 2 490,00 Kč
- 3 месяца
- 389,00 Kč
- 6 месяцев
- 709,00 Kč
- Week subscription
- 79,00 Kč
- Month subscription
- 249,00 Kč
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User Rating
5 out of 5
1 ratings in Czechia
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App Info
- Category
- Health Fitness
- Publisher
- Diana Duglas
- Languages
- English, French, Hindi, Portuguese, Russian, Chinese, Spanish
- Recent version
- 1.9.6 (5 months ago )
- Released on
- Jun 23, 2020 (4 years ago )
- Also available in
- Russia, France, Kazakhstan, Germany, United States, Ukraine, Italy, Belarus, United Kingdom, Netherlands, Czechia, Nigeria, Peru, New Zealand, Norway, Portugal, Malaysia, Mexico, Lebanon, Kuwait, Philippines, Pakistan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Canada, Switzerland, Chile, Colombia, Denmark, Dominican Republic, South Korea, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan
- Last updated
- 6 days ago