Спасибо!
Нравится пальчиковая гимнастика - помогает сконцентрироваться в начале рабочего дня. Часто делаю зарядку для глаз и упражнения для таза, ещё хорошие занятия от отеков. Очень довольна :)
MotherFit Pregnancy workouts
Prenatal exercises & Yoga
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Description
Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife.
Each trimester has its own set of exercises.
The first trimester also contains special exercises for use through the 8th week of pregnancy.
Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.
We always welcome your feedback at [email protected]
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Each trimester has its own set of exercises.
The first trimester also contains special exercises for use through the 8th week of pregnancy.
Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.
We always welcome your feedback at [email protected]
In-Apps
- 1 year
- 99,99 €
- 3 месяца
- 14,99 €
- 6 месяцев
- 27,99 €
- Week subscription
- 2,99 €
- Month subscription
- 9,99 €
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User Rating
5 out of 5
2 ratings in Germany
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App Info
- Category
- Health Fitness
- Publisher
- Diana Duglas
- Languages
- English, French, Hindi, Portuguese, Russian, Chinese, Spanish
- Recent version
- 1.9.6 (5 months ago )
- Released on
- Jun 23, 2020 (4 years ago )
- Also available in
- Russia, France, Kazakhstan, Germany, United States, Ukraine, Italy, Belarus, United Kingdom, Netherlands, Czechia, Nigeria, Peru, New Zealand, Norway, Portugal, Malaysia, Mexico, Lebanon, Kuwait, Philippines, Pakistan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Canada, Switzerland, Chile, Colombia, Denmark, Dominican Republic, South Korea, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan
- Last updated
- 1 week ago