MotherFit Yoga for pregnant
Pregnancy workout plan
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Description

Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife.



Each trimester has its own set of exercises.



The first trimester also contains special exercises for use through the 8th week of pregnancy.



Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.



We always welcome your feedback at [email protected]
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1 year
S/ 94.90
3 месяца
S/ 46.90
6 месяцев
S/ 94.90
Week subscription
S/ 11.90
Month subscription
S/ 26.90

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App Info

Publisher
Diana Duglas
Languages
Spanish, English, Portuguese, Russian, Chinese, French, Hindi
Recent version
1.9.6 (4 months ago )
Released on
Jun 23, 2020 (4 years ago )
Last updated
1 month ago