Description

Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife.

Each trimester has its own set of exercises.

The first trimester also contains special exercises for use through the 8th week of pregnancy.

Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.

We always welcome your feedback at [email protected]

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In-Apps

1 year: RM114.90
3 месяца: RM57.90
6 месяцев: RM114.90
Week subscription: RM12.90
Month subscription: RM31.90

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Keywords

pregnancy workouts, 9 months

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