Nerva: IBS & Gut Hypnotherapy
Manage IBS Gut-Brain Symptoms
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Description

Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.

Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.

How does it work?

Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.

What you get:

- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people

“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member

”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member


*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.

Medical Disclaimer:

Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Nerva subscription from iTunes:

1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.

2) Tap on your Apple ID.

3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)

4) Tap on ‘Subscriptions’.

5) Choose ‘Nerva Subscription.

6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
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In-Apps

Nerva Full Access
179,00 €
30% Off Nerva IBS (3 Month)
64,99 €
Nerva IBS program (3 Month)
78,99 €
Nerva IBS program (Monthly)
46,99 €

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User Rating

4.39 out of 5

140 ratings in France

5 star
98
4 star
24
3 star
4
2 star
2
1 star
12

Ratings History

Reviews

Really efficient

vchartier on

My 15-years symptoms have diminished after week 1! I’m currently taking probiotics supplements, avoiding food I like and reducing quantities to limit risks of uncomfort. Reading about links between brain and guts was a revelation for me.

I enjoy the app but…

Maelowitz on

I really enjoy the sessions, I’ve done the 5th day of the free week this morning. I’d like to carry on but the only plan I found is a yearly plan that is quite expensive. For a six weeks course paying 12 months of subscriptions doesn’t feel right. I understand all the work done for the sessions and the app but 179€ is a bit high knowing that after six weeks, I won’t use the app anymore …

Abonnement automatique hors de prix…

Mari_mer on

Bonjour, merci de me rembourser les 139€ débités automatiquement après la période d’essai. Je n’utilise pas l’application et le montant a été débité avant que j’ai pu annuler l’abonnement. Je n’ai reçu aucune notification pour me prévenir de la fin de période d’essai.

Traduction

Rafgi on

A quand une langue française ? Merci d’avance

Scoperta interessante

pe99ru on

Ero un po’ scettico nei confronti dell’app ma poi l’ho trovata geniale! Aiuta molto, la consiglio.

IBS Hypnotherapy

Poppet from Paris on

Firstly, I definitely believe that hypnotherapy can have it’s place in IBS management. I have successfully had hypnotherapy for another physical issue. But at least for me this pre recorded course didn’t work. In fact before the end certain things irritated me so much I gave up. While I understand repetition is necessary, to hear exactly the same instructions in identical words given before an exercise one has done several times before ends up an insult to one’s intelligence. Also the visual images one was invited to conjure up were too directive. My idea of a lovely garden, or even a nice kitchen, are not necessarily yours! Surely one can invite the patient to imagine their own special garden or kitchen? The accompanying texts were interesting and informative. But I think that hypnotherapy requires a more personal touch and therefore expensive though it is in-person sessions are probably more appropriate.

Unbelievable

Missterryious on

A friend saw hypnotherapy for IBS somewhere and sent me the link. As I am au fait with these methodologies it struck me that it could work. But I have never used it myself. However saying healing words would enter the amygdala and that could potentially reduce stress, on paper, I was willing to have a go. What I didn’t expect was that listening every night actually works! Especially when you consider that I lost my husband last year and have a burden of stress that’s far more than usual. I have finished the course and still use the sessions daily to unwind the stress that I am carrying. I still have flare ups but they are few and far between and are shorter than before. To experience normal bowel movements is a joy. Everyone who has IBS should use this.

high quality app, and super good sessions

datadoktoren on

Very well done:) Great voice and content for the hypnotherapy sessions.

Great customer service

ZortexLabs on

My experience with Nerva has been short. I was really tired and couldn’t focus, it turned out that I was sick. Currently in hospital battling cancer, I reached out to customer service, and the lovely Gea was very helpful and kind and offered me a full refund.

Unbelievable

Missterryious on

A friend saw hypnotherapy for IBS somewhere and sent me the link. As I am au fait with these methodologies it struck me that it could work. But I have never used it myself. However saying healing words would enter the amygdala and that could potentially reduce stress, on paper, I was willing to have a go. What I didn’t expect was that listening every night actually works! Especially when you consider that I lost my husband last year and have a burden of stress that’s far more than usual. I have finished the course and still use the sessions daily to unwind the stress that I am carrying. I still have flare ups but they are few and far between and are shorter than before. To experience normal bowel movements is a joy. Everyone who has IBS should use this.

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App Info

Languages
English
Recent version
31.1 (1 month ago )
Released on
Jun 18, 2019 (5 years ago )
Last updated
1 week ago