Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.
Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.
How does it work?
Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Nerva Subscription.
6) Tap ‘Cancel Subscription’.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
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In-Apps
Nerva Full Access
179,00 €
30% Off Nerva IBS (3 Month)
64,99 €
Nerva IBS program (3 Month)
80,99 €
Nerva IBS program (Monthly)
46,99 €
Screenshots
User Rating
4.59 out of 5
64 ratings
in Portugal
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Ratings History
Reviews
Nerva - first days
I’m really enjoying the app. I find the exercises very useful and it’s interesting that they are focused on the gut. However, I was expecting the app to have more available content. I’m a subscriber of the meditation app Headspace, and I find it amazing that they have many meditations available, with different goals and times, for every occasion possible. I would recommend you to add extra exercises, that can be used besides the daily tasks. For example, exercises for critical moments, like an IBS crisis. Thank you for your great work :)
Excellent in every way
Gea helped me tremendously. It’s lovely to get all the understanding and understanding. I felt like I was part of a family which really helped me emotionally
Fabulous app
Fabulous app, Voice guidance and pace, content and ease of use. Worth the money.
Amazing
Amazing app, Voice guidance, content and esse of use. Worth the money.
Mind over matter
Finished the program a few weeks ago and I can say “Mind over matter” really applies here! I’ve been venturing out my low FODMAP diet, and every time it causes reactions, I’m able to control them instead of letting them control me. Panic is now gone. Exciting times ahead!
Infective and expensive
Quite expensive and ineffective. Do not buy this via App Store as they do not process reimbursements.
