Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.
Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.
How does it work?
Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Nerva Subscription.
6) Tap ‘Cancel Subscription’.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
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In-Apps
Nerva Full Access
CHF 150.00
30% Off Nerva IBS (3 Month)
CHF 65.00
Nerva IBS program (3 Month)
CHF 72.00
Nerva IBS program (Monthly)
CHF 47.50
Screenshots
User Rating
4.56 out of 5
133 ratings
in Switzerland
5 star
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Ratings History
Reviews
Better than expected
Love the session & simple app, extremely calming and soothing. I feel like I am combining IBS therapy with meditation practice after years of failing to both stick to meditation and/or improve IBS (other than via food elimination..) — thank you for making a wonderful product!
changed my life
it took some dedication, but it really changed my life. my IBS has gotten down to a almost non-existing level and its thanks to this wonderful app. 10/10 recommend.
session counting
if i do the same session twice it will count it as two separate days.
Customer service
Great customer service from Anne. She helped and answered very fast and offered me a solution I am very thankful about!
Deceiving subscription
Warning !!! After the first week the app tries to charge you 150$. Fortunately my card detected this as a fraud and I refused the transaction. I had to change my credit card details.
Thanks for creating this tool!
This worked for me. I saw full results at around week 5.
I already had experience with meditation and hipnosis and it could have had a positive influence.
If someone doesn’t have previous experience in it, important is that they have faith that it will work.
Worked for me
It really helped me not just with my gut but to take care of stress signals right at the start.
I subscribed to the program 2x3 months and would consider doing it again if I feel like I need a reset/refresher.
I just wish you could track the program in your own pace. I wanted to do everything and it congratulated me for finishing when I was actually halfway. But it’s usually easy to put the exercises in right before bed, so it‘s fairly easy to do it regularly.
Very expensive for content available
Very expensive for the content (150USD every 3 months?! 600USD/year for just a few audio sessions) - content very similar between sessions and the education part if basic. Free gut-directed hypnotherapy can be found on Youtube and are as good if not better.
Boring
Always the same stories and sessions, very repetitive and boring after a few weeks. Very expensive
Nerva cured my food anxiety
Nerva rewired my Vagus Nerve communication. Now my gut talks to my brain in a way that doesn’t signal panic. I can cook and eat normal again. I can go to restaurants. I haven’t had a panic attack in months. It was well worth the money. Much less than my dietician and psychologist and it cured me in half the time.