Better than screen time, Opal helps you focus so you can make the most out of every day.
4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **
**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **
**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **
BENEFITS
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
79% save at least 1 hour *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP LIST
You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.
You can customize your Opal experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi
"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps
Weekly Plan
₪17.90
Yearly Plan
₪299.90
Monthly Plan
₪49.90
Screenshots
User Rating
4.89 out of 5
117 ratings
in Israel
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Ratings History
Reviews
Amazing app
Since using Opal, I’ve noticed a significant decrease in my daily screen time, allowing me to reclaim precious hours for more meaningful activities. If you’re looking to improve your digital habits and find a healthier balance with technology, I highly recommend giving Opal a try. It’s truly made a positive impact on my life.
Yoav
Very nice 👍
A life saver
This a is great app if you have phone addictions I think everyone should get this app.
Effective and its subscription plan is close to nothing
I usually dont like subscription apps, theyre usually hilariously overpriced for what they offer. Opal is relatively minimalistic but elegant in its presentation, and it does the one job its supposed to do very well, which is keeping you from using these addictive apps that suck entire hours out of you. The subscription plan is very fair and cheap, considering its very simple function. The deep focus sessions is honestly the golden hen feature of this app, and why things like the regular built-in screen time saver is so ineffective. It has kept me from fulfilling my worst doomscrolling tendencies and for this reason I think this app is a must for anyone who realizes how detrimental this little black box that we carry around everywhere can be if its use is not regulated. I warmly recommend this app to anyone like me who is looking to be more conscious with their phone usage but needs a little help, and a big thank you to the designers at Opal
Thank you opal
This app was the perfect solution for my scorlling addiction. My morning routine is back and work time is productive
DK
Pretty much amazing.
Does what needed to be done.
Helps a lot
I tried a lot of apps to reduce my screen time, and this one is the best
Eilam
Works great as expected.
Love it
It’s really good for keeping me out of my useless apps while I’m working
Very recommended