Better than screen time, Opal helps you focus so you can make the most out of every day.
4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **
**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **
**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **
BENEFITS
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
79% save at least 1 hour *daily* thanks to the app
Added benefits:
- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP LIST
You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.
You can customize your Opal experience and block all apps and sites on your phone, including:
- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
HEAR IT FROM THE COMMUNITY
"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi
"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach
"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps
Weekly Plan
€ 9,99
Yearly Plan
€ 99,99
Monthly Plan
€ 21,99
Opal Pro Yearly
€ 79,99
Screenshots
User Rating
4.61 out of 5
522 ratings
in Netherlands
5 star
420
4 star
56
3 star
14
2 star
7
1 star
25
Ratings History
Reviews
The app works great, but very overpriced
Considering how much money I can make when I’m focussed spending 100€ for even 1% better focus is a reasonable investment. But spending 100€ a year for a app that does what the build in screen time function basically does but a little better seems ridiculous. Still like the app and I’ll keep paying for it with a little bit of pain in my heart
Aanrader!
De perfecte app voor mensen die moeite hebben/verslavings gevoellig zijn voor hun gebruik van social media. Je kan alles blokkeren met en zonder schema, je kan blokkeringen inplannen en ook per categorie en app blokkeren. Ze geven je een goed inzicht over je gebruik die je weggooit met onzin kijken op internet. Als je het gebruikt, gebruik het dan goed met behulp van deze app. Aanrader!
Phone Addiction
It is an amazing app, it encourages you to kick off you phone and at the same time causes you to keep yourself busy with other things. In my freetime when I pick up my phone nowadays, I tend to put it back or read my Bible.
⭐️⭐️⭐️⭐️⭐️
Just download it
Works great!!!
10/10
Helps me getting back my life
Stops me from mindless scrolling in the evening and through the day. Achieved so much more and finally saw how much time I was wasting because of some unproductive apps.
The only thing is that the ‘pro’ price is way to high… make it more like Todoist Pro (but cheaper, because it’s less worth than Todoist Pro to be honest).
AmAzInG
I totally loveeeee it soooo much
Awesome app, does what it says it does
Recommend it if you want to be more focused and productive
Good app
This helps me focus in the morning and helps me by not letting me open tiktok as soon as I wake up! Good app!