Opal: Screen Time for Focus
Focus, block apps & Save Time
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Description

Better than screen time, Opal helps you focus so you can make the most out of every day.

4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.

Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web **

**I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter **

**Opal Helped Me Quit My Nightly TikTok Habit – Bustle **

BENEFITS

94% of Opal members are less distracted

93% are more productive thanks to the app

90% experience improved mental health

79% save at least 1 hour *daily* thanks to the app

Added benefits:

- Better screen time management
- Improve productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily working hours, sleep, and routines
- Unplug with family and friends
- Stay in focus when you need it most
- You're happy and in control of your screen time

FEATURES

- Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers.
- Focus Score: check your focus level at any point throughout the day.
- #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed.
- Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends.
- Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app.
- Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Focus Mode and Filters: Connect Opal to your Focus to block apps automatically
- Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set.
- More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood.
- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP LIST

You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app.

You can customize your Opal experience and block all apps and sites on your phone, including:

- Facebook
- Instagram
- Snapchat
- TikTok
- Youtube
- Netflix
- Tinder
- Hinge
- Bumble
- Many more: News, Messaging, Dating, Adult/Porn, Money apps etc.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

HEAR IT FROM THE COMMUNITY

"Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi

"Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach

"Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps

Weekly Plan
$19.99
Yearly Plan
$149.99
Monthly Plan
$22.99

Screenshots

User Rating

4.68 out of 5

266 ratings in New Zealand

5 star
226
4 star
18
3 star
8
2 star
4
1 star
10

Ratings History

Reviews

yh

dont suggest for nonpayers on

annoyingly bussin eeyuh

People who doom scroll need this App!

Alzbelz27 on

I can’t express how much I love Opal! It’s helped heaps with distractions that come and go through the day. One notification can turn into a doom scroll and that is wasted time! The whole point of “Reels” is to reel you in! It’s all in the name and I for sure struggle with my social media addiction. I am on the free trial at the moment. I will stick out my 1 week free trial and see if it’s something I stick to by using Opal regularly so I don’t cave back into mindless scrolling.

Amazing

Anton Kouzmin on

This app has helped me gain discipline and take back control of my life. Thank you so much Opal.

Good

Cheesecake445( on

Good

Nice focus session

himilia on

Easy to set focus sessions

W

jdjcnkekxkkkwowirue on

Worth getting for sure

SO HELPFUL!!!

teresalikestomatoes on

I would greatly recommend helped me a lot with reducing my screen time for late at night!

opal

sry n g on

very useful

Unsubscribing

xhenoda kfsu on

Although the app works really well I hope you never plan on unsubscribing as they will still bill you. I cancelled my plans and they’re still trying to bill me. Terrible app. Additionally unsubscribing from them is way too difficult. There should be a simple button but instead you have to do all sorts of things to unsubscribe. Very disappointing

Very useful

Sammymeth on

Helpful to remind you of appropriate app use during blocks of work and keeps me from going off track!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
10
Top Grossing
19
Top Grossing
23
Top Grossing
23
Top Grossing
28

Keywords

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Blank Spaces: Minimal Launcher
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ClearSpace: Reduce Screen Time
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Refocus: App & Website Blocker
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Motion: Tasks & AI Scheduling
A.I. Time and Project Manager
Atoms - from Atomic Habits
The official Atomic Habits app
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Revenue and Downloads

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App Info

Languages
English, French
Recent version
3.71 (1 day ago )
Released on
Dec 15, 2020 (3 years ago )
Last updated
3 days ago