在家做普拉提的初学者指南
初学者在家做的30项普拉提练习
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Description
试试最好的普拉提锻炼，从你的客厅地板上就能锻炼你的核心。想在不花无数时间在健身房做运动的情况下获得一个强壮、瘦削的身体？一个强壮、健美的身体并不总是来自于举重。你只需在家里用瑜伽垫和普拉提动作就可以轻松地获得很好的身体力量锻炼。
普拉提是一种运动形式，它使用受控的动作，旨在改善身体力量、灵活性和姿势。这些动作主要集中在你的核心部位，以调节你的身体，建立更强大、更有雕塑感的肌肉，没有任何多余的体积。其结果是一个光滑的、有弹性的身体。普拉提还可以帮助改善你的姿势，因为你将通过控制动作获得腹部和背部力量。
普拉提是一种运动形式，它使用受控的动作，旨在改善身体力量、灵活性和姿势。这些动作主要集中在你的核心部位，以调节你的身体，建立更强大、更有雕塑感的肌肉，没有任何多余的体积。其结果是一个光滑的、有弹性的身体。普拉提还可以帮助改善你的姿势，因为你将通过控制动作获得腹部和背部力量。
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 1.0.2 (2 years ago )
- Released on
- Jan 26, 2022 (2 years ago )
- Also available in
- Denmark, United States, Egypt, United Kingdom, Malaysia, Peru, New Zealand, Norway, Netherlands, Nigeria, Pakistan, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Germany, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Italy, Dominican Republic, Algeria, Ecuador, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 2 months ago