Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way, because everyone gets sick of doing planks after a while.
Our set of Pilates exercises is designed to provide you with an at-home Pilates routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
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Upper Body Workout
1,99 €
Butt, Thighs and Legs
1,99 €
Pilates for Beginners
1,99 €
Lower Back Pain Relief
1,99 €
Lose Weight with Pilates
1,99 €
Advanced Pilates Exercises
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Exercises for a stronger core
1,99 €
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Pas adapté pour moi
Cherchant des exercices de pilate pour travailler à la maison sur ma tablette, l’application ne fonctionne qu’en mode portrait, il n’y a pas de vidéos ou d’explication pendant l’entraînement, et pour chercher les explications, elles sont à part et entièrement en anglais. Bref, rien d’adapté pour moi.