Pilates Workout Plan
Pilates Exercises - Beginners
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Description

Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way, because everyone gets sick of doing planks after a while.

Our set of Pilates exercises is designed to provide you with an at-home Pilates routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
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App Info

Publisher
Fitric
Languages
English
Recent version
1.0 (3 years ago )
Released on
Mar 16, 2021 (3 years ago )
Last updated
2 months ago