Postnatal Workouts

Postpartum Exercises for Moms

Published by: Stefan Roobol
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Description

Specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
Features of this App :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise
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In-Apps

Full Bundle
Rs 1,700.00
For Beginners
Rs 500.00
Yoga Challenge
Rs 500.00
Create Workouts
Rs 300.00
60 Day Challenge
Rs 500.00
Back Pain Relief
Rs 500.00
Lose Weight in 30 Days
Rs 500.00
Cardio Boxing - Intense
Rs 500.00
Strengthen your Pelvic Floor
Rs 500.00
Tone your Abs, Butt & Thighs
Rs 500.00

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.1 (1 year ago )
Released on
Jun 1, 2018 (6 years ago )
Last updated
3 weeks ago