Prenatal & Postnatal Workout
A New Workout Each Day
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Description

Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.

Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.

Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.

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Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $7.99 per month or the 6-month or Annual Membership for $29.99. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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In-Apps

Prenatal Annual Membership
£29.49
Prenatal Monthly Membership
£7.99
Prenatal Halfyearly Membership
£29.49

Screenshots

User Rating

4.13 out of 5

64 ratings in United Kingdom

5 star
36
4 star
14
3 star
6
2 star
2
1 star
6

Ratings History

Reviews

Good to keep you moving

mirimous32 on

I’ve been enjoying this simple app. Sometimes 20mins exercise is all I can do at the moment. This app makes it easy and I’m comforted knowing the exercises are suitable for my trimester. Wish the bell would sound once more at the end though, as sometimes I’ve found myself doing an exercise for longer after the session has finished.

Efficient, good workout

LoloT888 on

I sometimes add some light weights. But I really like it as there is no faffing, no talking. I get a good all over workout and it’s done in 20mins!

Issues

nixpix87 on

I can’t get beyond setup in this app. It gets to the page that says ‘you’ll get a different workout every day. Workouts will change as your pregnancy progresses.’ Then when I click submit it says message error and I can’t get any further

I like it overall

Minminminminh on

Great and mostly easy exercises to do daily - 20 min. I don’t pay attention to the reps expected for each exercise, I just do what I can. Sometimes the exercises are easy and I can exceed the reps, but some are harder and I struggle to match the reps. There are some exercises however that I wish they’d offer an easier/harder alternative. I’ve emailed some suggestions to their email but have never had a response. This puts me off a bit as I feel the company are not interested in updating the app to improve it. I don’t think there has been any updates for months now. Would be nice if the company actually responded to feedback at least.

I can’t get back in the app

frenchcumbrian on

I got locked out and did the forgot password procedure. I received the pin by email got a pop up saying message and then nothing. There are no help button so if anyone sees this could I get some help please?

Exercises ok, but strange disclaimer

Buffy101belle on

Downloaded this app this week, the exercises are good and work well for a convenient 20-minute pre-work wake-up. It would be better if the explanation of each exercise came in the rest period before each exercise so that you know what to do before you start doing it, but the cartoon lady helps you get roughly the right idea. The app is very basic and there’s not much you can do with it, but it does the job. HOWEVER - I found something in the app that was so weird that I now wonder if I should delete it. If you click on workout with friends, but then say no when it wants to have access to a zoom account, this “disclaimer” pops up which sounds like the mad ramblings of an anti-male conspiracy theorist and seems a bit inappropriate on a pregnancy app! “On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralised by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business.”

Not great

Makan Malkat on

Couldn’t sgn up as they never sent the email they claimed to have sent with code. Checked everywhere. Turned phone on and off. Started again: nothing!

Great app, but…

KlaudiaLeeds on

I have a 3 year old toddler that I look after most of the time,I am currently in my 2nd/3rd trimester , I do all the cooking and cleaning at home and I work part time,I only get to sit down after 8 pm and yet I have found some of the exercises for the beginners too demanding and impossible to carry out as instructed, so I either had to adjust them to my capabilities or substitute them for other ones. Other than that it’s a great app, I do like that you get to do some stretching which i find very relaxing, also I found that the workout relieves my girdle pain, I am now addicted to this app. I would’ve given 5 stars if,like I said some of the exercises weren’t so unrealistic for an average pregnant woman to do. Overall great!

Simple yet effective

aenelyn on

Each workout is 20 minutes long, and before each exercise there is a preview, so you don’t have to look at the screen the whole time. The animation is very well done, so you know exactly what you are meant to do. You can also turn the voice coach on for further instructions.

Great!

Meljonesy on

I love the simplicity of this app and how it adapts to each week of pregnancy. At only 20 mins a day I’m finding it easy to fit in with toddler life too! I started at 29 weeks pregnant (I’m fairly fit anyway) and am already feeling like my legs are stronger (not getting stuck when crouching anymore!) would definitely recommend. Great customer service too... was emailed back the same day with a query I had.

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App Info

Languages
English, Chinese
Recent version
2.5 (2 years ago )
Released on
Sep 2, 2014 (9 years ago )
Last updated
1 month ago