With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
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In-Apps
All Access Subscription
£58.99
Prenatal Yoga Subscription
£48.99
Screenshots
User Rating
4.86 out of 5
3,508 ratings
in United Kingdom
5 star
3,107
4 star
320
3 star
69
2 star
7
1 star
5
Ratings History
Reviews
Good on the whole
I really like the concept of an app that is customisable for yoga practice and for the most part, this app delivers. I have only done one practice so far on the free trial but there are a couple of areas for improvement already. Firstly, you seem to be only able to select one area of focus (i.e. I couldn’t focus on practice for Labour as well as prioritising reflux friendly moves). Secondly, despite choosing to focus on reflux friendly moves, my practice had times where I had to have my head below my stomach which I couldn’t hack! Overall I like this app but I’m not sure yet whether I’d pay for it.
A bit boring
Compared to the normal yoga app with lots of options and variations, I feel like this needs an update. The class was fine but pretty boring and with almost no flow. I’m an experience yoga class taker so want something that aids my journey in pregnancy. Maybe normal classes are the way forward for now.
Amazing
I’ve downloaded lots of apps and have always been disappointed a little. When I started this app I was skeptical it’d be great but I absolutely loved how much I could customise the yoga workouts to my preferences. The session ended up being the best session I’ve done using an app and also it only took 12 mins
So impressed!
If you are fussy like me you’ll love this. You can change so many settings to get exactly what kind of yoga session suits you. Well worth the money.
The best
Having been a regular yogi I’ve been unable to go to classes in my first trimester as the studios aren’t covered but this app has just rocked my world. I’m hooked!
Love this app
Super easy to follow and tailor to what you want each day! Love it
The filters/boost options are amazing
I’ve done yoga for a while with downdog so was excited to find and use the pregnancy version.
By far the best feature has been the ability to adapt the workout to my physical symptoms so I can continue practicing. In the menus, you can filter out poses for specific issues. I’ve really suffered with indigestion and so selected this option in the boost menu and it removes any poses that put your head below your heart. I’ve now developed pelvic girdle pain and so can filter for poses that don’t cause me pain, I’ve not found any other pregnancy workout option with this second option. This app is keeping me moving and I know it’s doing me and the baby good - can’t recommend it enough.
Wonderful stuff
Fabulous for stretching and keeping your body supple during pregnancy - thanks!
Downloaded prenatal but set to normal yoga
I downloaded the prenatal yoga app but when I log in it takes me to the normal yoga practices. I don’t have the option to choose which trimester I’m in and the poses are definitely not suitable for any one pregnant. I’m guessing it’s just a fault but with no customer service email and just a FAQ page which allows you to send a message but states that they may not reply, I don’t know how to change from the normal to prenatal. I’ve tried unsubscribing and re-subscribing which has cost me extra money and I’ve also tried to delete and re-download the app which also didn’t do anything and I’m still getting the normal yoga. App itself looks good though and so do the practices but unfortunately no use to me right now.
Work around my day
Love this app as I can always squeeze some amount of yoga in between work and life. Customisable as well which is great for how I’m feeling.
