Prenatal & Postnatal Workout
A New Workout Each Day
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Description

Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.

Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.

Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.

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Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $7.99 per month or the 6-month or Annual Membership for $29.99. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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In-Apps

Prenatal Annual Membership
$29.99
Prenatal Monthly Membership
$7.99
Prenatal Halfyearly Membership
$29.99

Screenshots

User Rating

4.05 out of 5

370 ratings in United States

5 star
234
4 star
53
3 star
14
2 star
7
1 star
62

Ratings History

Reviews

Amazing

qwerty_lol on

Best app for postpartum

Very bad application and service, rip off

Jessimessi331 on

I signed up for the subscription to check out the service and then I didn’t like it. It’s just a cheap app with dumb cartoons working out. Then, the cancel subscription button under My Account doesn’t work. It’s just a rip-off

Very good pregnancy app

Terhatch on

I am early in my 3rd trimester of my first pregnancy, and I’ve been using this app regularly (at least 3x/week) for about 3 months. I was relatively fit before pregnancy, with a pretty consistent 4x/week routine of yoga, Pilates, and body weight exercises. Overall, I’ve enjoyed this app very much. The exercises are manageable but do make me feel like I’ve gotten a workout, the animations make it easy to follow the instructions, and many of the stretches and exercises are in-line with recommendations I’ve seen to not only stay in shape, but also prepare for an easier birth. There are just a few aspects that could use improvement: 1. The timing doesn’t always feel realistic, as you can often accomplish far more reps than recommended by following the approximate speed of the illustration, while at other times there is not enough time to accomplish the recommended number of reps. 2. The music/audio doesn’t work on my app. 3. I sometimes wish there were options for slightly longer or shorter workouts, although on the whole I appreciate having the set 20 minutes. 4. I sometimes wish there was a bit more diversity of exercises; it can feel a little repetitive, even though there is a good mix when it comes to the order in which the exercises are organized. 5. I wish the illustration wasn’t so thin. There is already so much toxic imagery and so many unrealistic body images online, I wish the illustration of a “pregnant woman” that I have to watch every morning wasn’t so unrealistically thin.

Perfect for pregnancy

Mamabean10 on

Love that each workout is only 20 mins !!

Best

Katgd619 on

So great for your entire pregnancy. Gentle, but tough. Obsessed.

Not really a work out app. More like a mobility and stretching

Paola3a on

You have to sign up for a membership before it actually shows you what the app has to offer. You’re better off going to body building.com or YouTube to get a more ideas or exercises during a healthy pregnancy. Do not recommend. This might be helpful once your closer to your due date with easier exercises but it’s not work paying for you can find these online for free. Don’t waste your money.

The workouts are great

boogy1776 on

The workouts are great and are perfect for me as they aren’t so intense that I can’t workout after a long day, but also not so easy that it seems redundant. However, it does not link with my Apple Watch activity, which is the reason for four stars. It is a big enough lack of feature for me to seek a different app. However, if it did link I would keep the app and subscription. I could be using it wrong, but from other reviews and from poking around on the app it doesn’t seem so.

So far so good

rhodeykate on

I’m only three days in to the app and 22 weeks with my first. I didn’t have the energy to really workout until now but have started to have pain while sleeping so searched for something to keep me loving. I was an active person running and working out before so I like this simple format of putting together different exercises in 20 minute chunks that are totally doable. I coupled with 30 minutes of walking and the pains are subsiding!

So many glitches!

fitmit1234 on

The workouts are great but you can’t leave the app once you’ve started one. Also, the audio doesn’t work which is annoying because you have to look at the screen all the time to figure out what to do next or how much time is left. The iPad app also loads upside down and won’t flip.

Can’t log in or reset password

anissa520 on

This app was great and I paid for the full year version , but now every time I try to login it says user not found and resetting the password leads me to another dead end because it always says the PIN number has expired or is incorrect despite trying several times. Extremely frustrating considering I’m paying for something I haven’t been able to use for months .

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App Info

Languages
English, Chinese
Recent version
2.5 (2 years ago )
Released on
Sep 2, 2014 (9 years ago )
Last updated
2 months ago