Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.
REDUCE PROCRASTINATION
The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.
MANAGE ADHD SYMPTOMS
Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.
STICK TO GOOD HABITS
Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.
MASTER YOUR MORNING ROUTINE
Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.
IMPROVE TIME MANAGEMENT
With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.
FEATURES:
- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!
- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.
- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.
- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.
Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.
Terms of Service:
https://www.iubenda.com/terms-and-conditions/32938373
Easy to start and very helpful for staying on track when distracted
I’ve been using this app most days for a couple weeks now which is very hard for me to do. It was very easy to personalize and just start right away and the reminders really do keep me on track better than if I don’t use it. I would LOVE a watch version to select a routine, check tasks, do later, skip etc.
Update: it’s been a month now and I see a great improvement in my accomplishments when I use these routines. ADHD girl here and it helps me visually, and after using it so often, the routines are more natural now. Get the full app experience it makes a difference.
Subscriptions
I’ve just started using this app I really like how it’s going but I am a bit confused about the subscriptions I can’t find anywhere the difference in the offers except the length and price and for each length there’s two options with different pricing?! Can someone clarify please?
Best routine app ever
This is the most useful app I’ve ever installed. 90 day streak! I don’t have ADHD, but I do have long COVID and energy conservation is key for me. Before using this app, I would spend a lot of energy in the morning mentally creating a list of all the things I needed to do next. “Ok, right now I’ll make coffee, then I’ll get ready to walk the dog, then I’ll make breakfast…” Now I can mindfully go about my morning because I don’t need to worry if I’ll forget something important, or if I’ll be late for work - it’s easy to see when I’ll be finished the routine! I also don’t get distracted halfway through my routine and start online shopping or messaging a friend. This app has done so much for my recovery, and is my favourite productivity app by far. I’m also very appreciative of how many performance improvements the dev has made in the past 3 months. Looking forward to seeing whatever’s next!
perf-almost. -_-
this app is so simple so it’s not confusing or too overwhelming at all! i think it’s perfect i just started using it, i don’t know if paying is worth it yet cause i'm on the free trial rn… BUT i might consider it anyways cause i really like this app; HOWEVER i don't think there is an option for widgets..? only reason i don't give full stars. Also, maybe make available for apple watch..? unless it already is then nvm good job
App crashes on ios 17.1.2
App crashing on phone
Extremely helpful, however…
I’d find this app more helpful if there was a desktop app/website, however, this has been really helpful for me otherwise and I can’t wait to see what new features they have planned.
Needs a little something…
I’m just getting started with the app, a couple of things to consider: It really needs a customizable widget. Maybe have an option to set up blocks of time (ex:a 2 hour window with no specific start or end time) that you can add all the tasks you want to get done in that time block. Regimented time constraints often works against ADHDers. Also adding a big task (ex: Declutter Closet) and being able to customize it with the small steps to complete it would be great. Otherwise it’s a good app for people like me.
Sneaky in app purchase
No thanks
Very cool app with a lot of potential
I’ve found this app very useful but I can’t help and wonder how much more could be done. Little things like adding a widget feature, more customization options, etc. I think this app will get even better over time. Great product nonetheless!
FORGET ANY OTHER APP
Other apps have too much going on and are way too distracting for ADHD me.
THIS APP THOUGH, the routine is TIMED, isn’t tied to a specific hour (even been like, “oh no, it’s 8:01 so I’ll just have to wait ‘til 8:30!”?)- but has set reminders, recommends a TRIGGER to start the routine, and is overall simply and EASY.
Listen, I’ve tried EVERY SINGLE ROUTINE/SCHEDULE/HABIT app/planner/calendar out there. Seriously. It burns out after a while THIS ONE WORKS FOR ME.
My ONLY suggestion is if there was a widget option- shows me when my routine’s coming up, and an immediate button for me to start the timed routine from the widget. When it’s not in my face, I can forget or accidentally swipe my notifs.
It’s only $26 bucks. I paid for $5 to try for the month and it’s already a godsend. This plus a goal streaks app together, boom.
*mic drop*
