#SelfLove - Reviews, Revenue and Downloads - Apple App Store

Description

Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence!

What if there was a fun and easy way to improve your confidence? With GG Self Esteem, you can improve your self esteem while playing for 3-4 minutes every day.

HOW CAN IMPROVING SELF-ESTEEM BE SO SIMPLE?
We tend to overcomplicate things. But research shows our mind can actually learn and adapt by using the power of helpful thinking.

What's the story behind GG Self Esteem?
The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!

IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

HOW DO I BUILD MY SELF-ESTEEM?
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

HELPFUL THINKING
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down.

The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggtude.com/research

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Privacy policy:
http://ggapps.net/privacy-policy

Terms of use:
http://ggapps.net/terms-of-use

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In-Apps

Annual Plan+

£58.99

6 Month Plan+

£33.99

Monthly Plan+

£11.99

Lifetime Plan+

£99.99

1 Month subscription

£11.99

Promotion Annual Plan+

£35.99

Screenshots

User Rating

4.38 out of 5

139 ratings in United Kingdom

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Ratings History

Reviews

App freezes

After deleting and re downloading several times I’m ready to give up on this otherwise fairly good app.

Crashes

I paid for a month to try. After about 10 days it started crashing on each use. I downloaded again but progress not kept and it does not recognise I’ve paid so is looking to charge me again. When I tried to contact this just crashes too. So didn’t get what I paid for and you can’t get in touch. Shame as I was finding it useful. 7/5/21 I have now had help from the developer and all sorted. Thank you.

A couple suggestions

I am using the app on my own, and a couple things need in-app clarification for me to benefit from all its features: The star rating system. There is no explanation or guidance offered when you do not get three stars on a ‘level’, and sometimes I genuinely don’t know what I did wrong. I can’t learn from that feedback and I’m actually ‘scoring’ worse than I used to, I think because I’m worrying more about doing it wrong than I am about internalising the session. If I’m not supposed to respond to the stars in some way, why is it there at all? I can’t find any information within the app so far about what it means when you add a statement to your toolbox. Is it something you need to see, or something you need to work on? What is the purpose of the toolbox idea within the context of what one is working through? What do you do with them? If this information is there and I’m not finding it, I apologise.

Failure to launch...

After being recommended this app by my psychiatric nurse, I downloaded it and set about starting it off. Everything started very positively and I was looking forward to the journey ahead of me, working through the levels. However, upon trying to start this app for the second time, I was simply met by the Fetching Data screen...and that was it, my progress was halted and never resumed! I uninstalled the app and started AGAIN only to be met by the same problem... TWICE now?! I've tried to find the support page but I can't get past this screen so I'm stumped! DEVELOPER: PLEASE HELP! I've downloaded some of your other self-help apps but I'm loathed if I'm going to start them if this problem is ongoing and there's a possibility that it might happen to them as well. I'd like to be able to improve this score in due course should this problem be solved for me. Thanks for all your efforts so far though! x

Name	Reviews	Recent release
The Self Compassion App Support, Therapy & Wellbeing	40	3 months ago
Mindful Affirmations I am positive - daily manifest	6	1 week ago
JOY: Self Love Morning Routine Spiritual, Astrology & Oracle	5	1 week ago
Mindset: Hypnotherapy & Sleep Mental wellness and self-care	44	2 years ago
Happy Things :) Daily Happiness & Wellbeing	0	8 months ago
CBT Self-Care Journal Your daily mental health coach	7	1 year ago
Talkspace Go Self Guided Therapy	0	1 week ago
Self Love - Daily Affirmations manifestation mantra & quotes	1	1 week ago
Self-Love Self-Care by CPT & Art Therapy	0	2 years ago
Loving The Self Affirmations Self Love and Heal Trauma	1	2 years ago

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