Question
How do you set up a custom diary card from scratch?
Description
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"
"I'm so glad to see someone help people who does DBT. VERY VERY good app."
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:
• A Calendar to add a Daily Diary Card with 28 DBT skills.
• Descriptions of each skill if you forget
• Examples of each skill
• Premium Users have access to 28 Original Videos for the 28 DBT Skills.
• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!
• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.
• Earn Messages Stickers as you progress. Send them to friends via a text!
• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!
• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.
a) Track Anxiety and Depression using a modified K10 test.
b) Track Target Behaviors and your response to them.
c) Track Emotions to see your range and average mood over time.
This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries. This is optional and giving permission will not affect your ability to use this app.
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"I'm so glad to see someone help people who does DBT. VERY VERY good app."
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:
• A Calendar to add a Daily Diary Card with 28 DBT skills.
• Descriptions of each skill if you forget
• Examples of each skill
• Premium Users have access to 28 Original Videos for the 28 DBT Skills.
• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!
• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.
• Earn Messages Stickers as you progress. Send them to friends via a text!
• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!
• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.
a) Track Anxiety and Depression using a modified K10 test.
b) Track Target Behaviors and your response to them.
c) Track Emotions to see your range and average mood over time.
This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries. This is optional and giving permission will not affect your ability to use this app.
In-Apps
- Donate $12.99
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- $19.99
- Donate $14.99 USD
- $19.99
- Donate $15.99 USD
- $19.99
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- $22.99
- Donate $17.99 USD
- $24.99
- Donate $18.99 USD
- $24.99
- Donate $19.99 USD
- $24.99
- Upgrade to Full Version
- $4.99
Screenshots
Simple DBT Skills Diary Card FAQ
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Is Simple DBT Skills Diary Card free?
Yes, Simple DBT Skills Diary Card is free to download, however it contains in-app purchases or subscription offerings.
-
Is Simple DBT Skills Diary Card legit?
🤔 The Simple DBT Skills Diary Card app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does Simple DBT Skills Diary Card cost?
Simple DBT Skills Diary Card has several in-app purchases/subscriptions, the average in-app price is $19.59.
-
What is Simple DBT Skills Diary Card revenue?
To get estimated revenue of Simple DBT Skills Diary Card app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.29 out of 5
38 ratings in Canada
5 star
23
4 star
9
3 star
3
2 star
0
1 star
3
Ratings History
Simple DBT Skills Diary Card Reviews
WAS LOOKING FOR MEOW MEOW BEENZ
I was looking for the Meow Meow Beenz App but found out it is no longer available as of 9 years ago (Ironic with the whole cat theme) That is one of my favourite episodes of Community, and my humour goes very very meta lately. With the Diary App, I enjoyed the simple interface and personal “Were You Being A Maniac?” Self Check. Looking forward to seeing some personal progress and hoping to improve my skills at loudly shouting into the Social Media abyss.
I love this app
This has been incredibly motivating for me. I am thankful I spent the money and know that these apps will forever be beneficial to me. Don’t stop improving! The layout is amazing, tricky to get into as I’m used to Facebook and social media apps but it got me thinking more inside the box and using the help button more. You’ve done such a great job at creating these apps. Thank you thank you thank you
Great start to day one
Easy mindful practice, disruptive music gave me agitation and irritation.
Good idea, great app
This app is a valuable recovery resource.
Perfect! East and effective to use
Very happy with this app. It breaks things down in a way that is very easy to understand and monitor you daily behaviours and thinking errors, that encourage you to make healthy changes for your present and future relationships. DBT is a lot of work, and this makes it much easier because you can see it listed each day. I’m happy with it’s entirety
Love it
Thank you !
AMAZING TOOL
I just finished my first round of intense 7-week DBT treatment and I felt a little lost for a bit because my next treatment is a 1.5 year waitlist. My therapist told me to continue going over my videos and notes on my skills, but it was a bit challenging to remember to do every single one of them. This app helps by asking me questions that remind me about the skills and tracking my progress in using each of the skills. Sometimes I feel bad about myself because I think I'm not practicing, but this app really shows me how much I've actually been practicing as if it were second nature. I hope to continue my progress with DBT and to have lesser symptoms by the time I am enrolled into my next session.
Great app
So far so good. A few grammar / spelling mistakes but love the app so far
Somebody did a lot of good in this world by creating this app
Although not the most intuitive, it makes up for it in content, affordability (when you think of how much DBT and books etc can cost). The how to videos make it easy to use! So if you’re frustrated by some aspects of it, as noted in other reviews, scoop up some wise mind and distress tolerance and dive on in. You won’t regret it. I will use this a lot and will recommend frequently to others. Thank you!!
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Keywords
Simple DBT Skills Diary Card Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
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5
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5 months ago | |
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37
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2
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5 months ago | |
ACT iCoach
A comprehensive app for ACT
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1
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2 years ago | |
DBT for Adolescents
Dialectical Behavior Therapy
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0
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2 years ago | |
Borderline Personality Test
BPD Screener
|
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|
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|
1
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|
7 months ago | |
Skills, Stress Tolerance Games
Mindfulness & Stress Tolerance
|
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0
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2 years ago | |
FreeCBT
Cognitive Behavioral Therapy
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4
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1
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1 year ago | |
Borderline Personality D. Test
BPD Screener Quiz
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|
0
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|
7 months ago | |
PsychSurveys
Psychology Surveys and Scoring
|
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|
0
|
|
1 year ago | |
Mental Health Tracker with AI
Mood BPD Bipolar DBT CBT Log
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7
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5 days ago |
Simple DBT Skills Diary Card Installs
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Simple DBT Skills Diary Card Revenue
Last 30 daysSimple DBT Skills Diary Card Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- POP POP
- Languages
- English
- Recent release
- 4.8 (3 years ago )
- Released on
- Jul 16, 2013 (11 years ago )
- Also available in
- United States , Canada , Australia , United Kingdom , Germany , Ireland , Egypt , France , New Zealand , Mexico , Malaysia , India , Sweden , Poland , Switzerland , Israel , Azerbaijan , Peru , Portugal , Norway , Netherlands , Nigeria , Madagascar , Sri Lanka , Lebanon , Philippines , Pakistan , South Africa , Romania , Russia , Saudi Arabia , Singapore , Slovenia , Thailand , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , United Arab Emirates , Denmark , Armenia , Argentina , Austria , Belgium , Bulgaria , Bahrain , Brunei , Brazil , Belarus , Chile , China , Colombia , Czechia , Kazakhstan , Dominican Republic , Algeria , Ecuador , Spain , Finland , Greece , Hong Kong SAR China , Hungary , Indonesia , Italy , Japan , South Korea , Kuwait
- Last Updated
- 1 week ago
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