The SociEATy is the first and only completely personalized non-diet, intuitive eating program helping you to stop dieting and finally achieve food freedom that feels good, benefiting total health and wellness through the No Food Rules approach.
If you’re looking to develop a healthy relationship with food and get rid of guilt while also being your healthiest self and feel better than ever (without ever needing to diet!) then you’re in the right place!!
HOW IT WORKS:
Download the app
Take the 2 minute quiz to get your personalized program built
Look over your plan, become a member and unlock access to everything you need to be done with diets for good and feel better than ever!
WHAT’S IN THE APP:
- 5 MINUTE MICROLEARNING: A fool-proof guide to improving your relationship with and regaining control around food. Your learning is completely customized based on your intake quiz to ensure maximum results in the fastest, most efficient way possible.
-WEEKLY COACHING: Get expert advice each week on how to navigate situations that rise in everyday life. We cover nutrition, non-diet living, exercise, body image and wellbeing.
-COMMUNITY: Say hello to your people. You’ll never feel alone on this journey with our incredibly supportive community cheering you on, keeping you accountable and giving you all of the best tips and tricks!
-RECIPES: Delicious and nourishing recipes without a side of diet culture! Each super easy recipe in our recipe index is hand crafted by Registered Dietitians to nourish both body and soul.
A MESSAGE FROM COLLEEN, THE SOCIEATY FOUNDER:
Hey there! I’m Colleen, a Registered Dietitian who spent way too long feeling controlled by thoughts of food and my body. After lots of trial and error I was able to figure out a science backed way to finally feel at peace around food, stop obsessing over my weight, be healthier and feel better than ever. I created The SociEATy to help teach you how to use this same approach to finding food and body freedom while side-stepping the “OMG I feel so out of control and am just endlessly eating!” fear that can come along with ditching diets. If you’re ready to never have to start another diet plan again then The SociEATy is for you– it WORKS! You’re going to love it.
Download the app and take your quiz today! Don’t spend one more day being bullied by diet culture- you deserve a life of food freedom.
This program is fine enough for giving information on beginning intuitive eating, but not worth the money for what it offers. The information is given in small slides that are easily absorbed, and sectioned to be read daily. I appreciate this part of the program. That being said, much of the information is repetitive and already generally available. The information is almost exclusively written for people who deal with restrictive eating patterns and not overeating patterns such as emotional eating, stress eating, or eating past fullness despite being advertised for both types of people. You gain access to a Facebook community which is built mostly of women ranting and raving, which is a great tool for some, but not something I’d pay for given the choice.
What interested me the most in this program is the promise of recovering your hunger cues. This is the most useful information I’ve gained from the program are the two things you must do to accomplish this, and they are as follows:
1. Eat every four hours
2. Include fat carbs and protein in each meal, maybe two in each snack
Everything else can be found online or in books, even Colleen’s instagram. Another thing I quite appreciated about this program is the delivery of information is bite sized information, so practicing this on your own by reading one chapter, one article, one video, and taking notes will accomplish what this program has for me.
This is a great program for what it offers, but if you don’t want to pay what you would for subscriptions that offer much more, I would not recommend this program.
Fabulous Program
This app is so easy to use and the program will change your life! The short videos each day are just enough to keep you thinking about making small changes one baby step at a time, and the resources are plentiful. Highly recommend this app to anyone who is ready to heal their relationship with food.
Such a great app
This app is so great! It’s so easy to navigate, the content is in bite size pieces that are easy to fit into your day, and the whole time you are healing your relationship with your body and food. Learning to listen to my body again has never been so easy! Highly recommend!
Great way to access SociEATy content!
I’ve been a member of the SociEATy for a few years now and Colleen is always making improvements to the way she delivers content. This app is the best update yet! It is really user friendly and I think it will allow me to access content much more consistently.
Love this program!
There is so much excellent and accessible content in this program and now in app form for anyone who struggles with food rules/dieting/binging etc. Working through the modules and watching the videos can help alter your relationship with food and change your whole life!
the app that makes it all make sense
I’m only a week into the course on this app but it’s awakened something I’ve already known but finally understand. The process of mirco-learning, which the app uses to facilitate the course, is fantastic and easy to fit into the day without overwhelm. The app itself is easy to navigate and unburdened with too many features. Just a nice, clean interface. Highly recommend.
Amazing app!
So excited for this app release. It has lots of cool features and seems really user friendly.
