The coaching area I find pretty unhelpful- there aren’t many videos and no intersectional topics like disability, etc. it’s just assumed you can move like anyone else and ignores those of us who are limited by disability. There aren’t a lot of classic dbt topics too that seem like low hanging fruit. There’s a section on ADHD but none on autism, despite the prevalence of autism within eating disorders. That said, hopefully these things will improve over time. I wish we could use captions on the videos, slow them down, and easily backtick time because a lot of the info is dense but she squeezes it into 3-4 minutes without pauses. That means it’s really easy to overlook the gems because there isn’t time for them to sink in! We need processing time for the info while watching. That said the fact it’s written on slides is the saving feature within this- I almost solely use the slides because then I can take my time. The community I THOUGHT was in the app but it’s just a FB group so even though it seems heavily moderated it isn’t too great for FB haters. Lastly, the app keeps crashing. I can try to do a simple thing like update my “focus” and it crashes without updating anything- same if I try to look at the research notes for a video. Please improve if you’re going to charge this much! Thanks

I have been interested in learning and focusing on intuitive eating after years of on and off again dieting. I have been using this app for a few weeks and I have loved the short daily lessons, they are easy to follow and have great information and tips on what to focus on without being overwhelming. Highly suggest this app

Knowing I have this app at my fingertips brings me a sense of peace! The lessons, coaching, and recipes have been so helpful so far on my ie journey! I also love the community feature, knowing I’m not alone makes me feel less lonely while I’m navigating this journey. The app is cute and so easy to use! I couldn’t recommend it more!

I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating. The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience. One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom. Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!

This app has been so amazing and I love having access to all the things right when I need it!!

I was amazed at the quantity AND quality of the resources available for every aspect of intuitive eating that you can imagine! I love that the lessons are short (none are more than 5 minutes I think) and that you can choose to either read the material or watch the corresponding video without missing any content. Well worth the money!!

I have found this app to be extremely helpful and something I look forward to each day. As was suggested, I’m taking bite size lessons daily of my “class”, as I listen to that days lesson and then I like to also read over it to even absorb it better and then there are a few questions that reinforce what Ive just learned. It’s fun and I’m learning, growing and taking good care of me through this! Now, that’s not to mention all the other goodies, like Coaching Lessons, wonderful & delicious Recipes(I’ve made three so far) and the Support from others and all in a super easy FUN app :-)

This app is great, educational, motivating and supportive! I highly recommend it!

The information and guidance in this program have already changed how I’m eating and making my food choices. The videos are given to you in order so that you follow the program but you are also free to look around at other videos you might be interested in. The recipes are great I’ve tried a few and even have shared them with my friends. Greta easy recipes that don’t take a long time or a ton of ingredients. Highly recommend.

This app is absolutely amazing! So much great content and helpful information! A lot of work was put into this app to make it so great!