MEAL - Mindful Eating & Living - Reviews, Revenue and Downloads - Apple App Store

Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

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In-Apps

MEAL Basic Plan

$24.99

MEAL Individual Program

$70.99

MEAL Premium Subscription

$46.99

MEAL Upgraded Subscription

$45.99

Screenshots

User Rating

4.64 out of 5

222 ratings in Canada

5 star

177

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Ratings History

Reviews

Very informative helpful help for binge eating issues

This app is one of the best apps I’ve used for help with my eating issues. It has so many tips and tricks to guide you in the right direction to do better. I would recommend this to anyone who has eating issues like binge eating or emotional eating. It really helps.

Best app that helps with developing a healthy food relationship

I have tried so many apps but this has surpassed them with the wealth of knowledge it provides daily. We have information to help understand the whys and how. It helps me with my journalling !

Disappointing

The app keeps on freezing on the same subject a day 40 or so, it repeats a lot of the same videos. I’ve gone through it twice already and paid for it. I’m not gonna I’m gonna try to find something else I won’t be paying for this app again

Glitchy

It keeps glitching. Once I go through the ‘getting to know you’ process (done it twice) it automatically closes and won’t let me open it again

Doesn’t work!

Did the questions at the beginning and at the of it i’m stuck on a page where they tell me they have my programm done.

Loved it until it stopped working

I loved the daily articles and videos during free period so I subscribed for a year at $50. It stopped working/froze after a couple of weeks and I’m being told they will fix it soon but it’s been well over a week and nothing has changed. There appears to be no fix happening or a way to get money back. P

App not working

I was enjoying this app. Every day you get new content and interesting videos and material. The last several weeks the app is not working. I have not been getting new material, if I do get access to videos, they are ones I’ve already seen. I’ve been in contact with support but there’s no answers on when this will be fixed. Ive requested a refund since I paid for a year. When it worked it was great.

Very good content

I signed up for the free week trial for this app knowing I would have to cancel due to budget. I thoroughly enjoyed the free week and was presently surprised that I could still access much of the daily content once I cancelled my subscription. It is the most balanced wellness app that I have tried!!!!

Handouts

Really wish there was a way to refer back to the handouts for a refresher

Keywords

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