Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
In-Apps
- Buy Me a Coffee
- 0,99 €
- 100 days extension
- 11,99 €
- Advanced Training Editor
- 2,99 €
- 100 Days Calendar Extension
- 11,99 €
Screenshots
User Rating
5 out of 5
3 ratings in Belgium
5 star
3
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
SOTKA: 100 Installs
Last 30 days
SOTKA: 100 Revenue
Last 30 daysSOTKA Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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320
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Keywords
SOTKA Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
200 Push Ups - Home Workout
At Home Workout, No Equipment
|
0
|
4 months ago | |
Sportsman. Bodyweight Workout.
Calisthenics strength training
|
8
|
6 months ago | |
Next: Workouts
|
2
|
1 year ago | |
Fitsession: Workout Journal
Workout Tracker & Planner
|
0
|
1 month ago | |
Targets: Workout Journal
Motivation. Fitness. Health.
|
0
|
1 month ago | |
Gym Tracker simple workout log
Rep count & exercise planner
|
0
|
1 week ago | |
100 Pull Ups Workout
Training plan from 0 to 100
|
0
|
4 months ago | |
Titan - Home Workout & Fitness
Build Muscles At Home
|
0
|
4 months ago | |
Твой Тренер
Фитнес в зале и дома
|
0
|
3 weeks ago | |
Plank 30 Days Challenge
Improve your body
|
0
|
2 weeks ago |
SOTKA Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Anton Kuchumov
- Languages
- English, Russian
- Recent version
- 3.12 (1 year ago )
- Released on
- Sep 23, 2016 (8 years ago )
- Also available in
- Russia, Ukraine, Kazakhstan, Belarus, United States, Germany, Israel, Poland, Canada, Italy, United Kingdom, Azerbaijan, Norway, Vietnam, Turkey, Czechia, Switzerland, Japan, Belgium, Australia, Finland, France, United Arab Emirates, Spain, China, Netherlands, Portugal, Saudi Arabia, India, Argentina, Indonesia, Hungary, Denmark, South Africa, Ireland, Austria, Brazil, Chile, Taiwan, Colombia, Thailand, Singapore, Sweden, Dominican Republic, Romania, Algeria, Ecuador, Pakistan, Philippines, Peru, New Zealand, Egypt, Greece, Nigeria, Malaysia, Lebanon, Hong Kong, Kuwait, South Korea, Mexico
- Last updated
- 6 days ago