SOTKA: Fitness Minimalism
Guide for you first 100 days.
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Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
In-Apps
- Buy Me a Coffee
- 0,99 €
- 100 days extension
- 29,99 €
- Advanced Training Editor
- 14,99 €
- 100 Days Calendar Extension
- 11,99 €
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User Rating
5 out of 5
3 ratings in Finland
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Anton Kuchumov
- Languages
- English, Russian
- Recent version
- 3.12 (11 months ago )
- Released on
- Sep 23, 2016 (7 years ago )
- Also available in
- Russia, Ukraine, Kazakhstan, Belarus, United States, Germany, Israel, Poland, Canada, Italy, United Kingdom, Azerbaijan, Norway, Vietnam, Turkey, Czechia, Switzerland, Japan, Belgium, Australia, Finland, France, United Arab Emirates, Spain, China, Netherlands, Portugal, Saudi Arabia, India, Argentina, Indonesia, Hungary, Denmark, South Africa, Ireland, Austria, Brazil, Chile, Taiwan, Colombia, Thailand, Singapore, Sweden, Dominican Republic, Romania, Algeria, Ecuador, Pakistan, Philippines, Peru, New Zealand, Egypt, Greece, Nigeria, Malaysia, Lebanon, Hong Kong, Kuwait, South Korea
- Last updated
- 2 weeks ago