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Приложение супер!Научилась подтягиваться!!Руки стали намного сильнее,прошла все 100 дней Очень понравилось приложение!Спасибо!
Description
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
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This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
In-Apps
- Buy Me a Coffee
- 0,99 €
- 100 days extension
- 29,99 €
- Advanced Training Editor
- 14,99 €
- 100 Days Calendar Extension
- 11,99 €
Screenshots
SOTKA FAQ
-
Is SOTKA free?
Yes, SOTKA is free to download, however it contains in-app purchases or subscription offerings.
-
Is SOTKA legit?
✅ The SOTKA app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does SOTKA cost?
SOTKA has several in-app purchases/subscriptions, the average in-app price is €14.49.
-
What is SOTKA revenue?
To get estimated revenue of SOTKA app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
3 ratings in Finland
5 star
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Ratings History
SOTKA Reviews
Не возможно зарегистрироваться
Не возможно зарегистрироваться. Не принимает логин. Удаляю
Отличное приложение!
Помогло увеличить количество подтягиваний и отжиманий; + много полезной теории
Спасибо
Спасибо большое! Теперь я выгляжу шикарно, все благодаря вас! ❤️
SOTKA
Хочу сказать спасибо разработчикам за такое прекрасное приложение! Мотивация, полезные статьи, отслеживание прогресса. Очень полезные стать, мне нравится!
100 дней прошли на ура
Отличное приложение помогло стать сильнее
все отлично
очень классная и спокойная реабилитация после гипса на руке❤️
Супер
Тренировки огонь изменил свою форму в лучшую сторону
Отличное приложение
💗🤌🏻мотивирует заниматься спортом 💗
Отзыв
Очень хорошее приложение, которое действительно поможет измениться! Правда, очень помогло!!! Всем советую😁
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Paid
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20
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Top Paid
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170
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Top Paid
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182
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Top Paid
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207
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Top Paid
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338
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Keywords
SOTKA Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
200 Push Ups - Home Workout
At Home Workout, No Equipment
|
Unlock
|
Unlock
|
0
|
|
5 months ago | |
Sportsman. Bodyweight Workout.
Calisthenics strength training
|
Unlock
|
Unlock
|
3
|
|
8 months ago | |
Next: Workouts
|
Unlock
|
Unlock
|
2
|
|
1 year ago | |
Fitsession: Workout Journal
Workout Tracker & Planner
|
Unlock
|
Unlock
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0
|
|
1 month ago | |
Targets: Workout Journal
Motivation. Fitness. Health.
|
Unlock
|
Unlock
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0
|
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1 week ago | |
Simpla
|
Unlock
|
Unlock
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0
|
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2 months ago | |
Gym Tracker simple workout log
Rep count & exercise planner
|
Unlock
|
Unlock
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0
|
|
1 month ago | |
100 Pull Ups Workout
Training plan from 0 to 100
|
Unlock
|
Unlock
|
0
|
|
5 months ago | |
Titan - Home Workout & Fitness
Build Muscles At Home
|
Unlock
|
Unlock
|
1
|
|
5 months ago | |
Твой Тренер
Фитнес в зале и дома
|
Unlock
|
Unlock
|
1
|
|
3 days ago |
SOTKA: 100 Installs
Last 30 days
SOTKA: 100 Revenue
Last 30 daysSOTKA Revenue and Downloads
Gain valuable insights into SOTKA: 100 performance with our analytics.
Sign up now to access downloads, revenue, and more.
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App Info
- Category
- Health Fitness
- Publisher
-
Anton Kuchumov
- Languages
- English, Russian
- Recent release
- 3.12 (1 year ago )
- Released on
- Sep 23, 2016 (8 years ago )
- Also available in
- Russia, Ukraine, Kazakhstan, Belarus, United States, Germany, Israel, Latvia, Uzbekistan, Canada, Poland, Italy, United Kingdom, Lithuania, Azerbaijan, Norway, Vietnam, France, Finland, Czechia, Türkiye, Switzerland, Belgium, Australia, Japan, United Arab Emirates, Mexico, Spain, China, Netherlands, Portugal, Saudi Arabia, Argentina, India, Indonesia, Hungary, Denmark, Colombia, Romania, Algeria, Dominican Republic, Sweden, Singapore, Thailand, Taiwan, Egypt, Chile, Brazil, Austria, South Africa, Ecuador, South Korea, Pakistan, Philippines, Peru, New Zealand, Greece, Hong Kong SAR China, Nigeria, Malaysia, Ireland, Lebanon, Kuwait
- Last Updated
- 20 hours ago