Description

Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach in your phone.

ABOUT STRESSCOACH

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety

WHAT AREAS DOES STRESSCOACH COVER?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.stresscoach.app/terms

Hide.. Show more..

In-Apps

1 Jahr Premium: SAR 399.99
Annual subscription: SAR 274.99
Monthly subscription: SAR 39.99

Screenshots

User Rating

4.75 out of 5

4 ratings in Saudi Arabia

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

perfect

i have never felt so good before 😫

Super good actually

Im still in day2 tho

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

n/a

Users may also like

Name	Reviews	Recent release
Remente: Self Care & Wellbeing Goal Setting, Control & Growth	10	1 month ago
MindDoc: Your Companion Developed by psychologists	3	1 month ago
Daily Journal & Mood Tracker Private journaling and diary	0	4 days ago
Mindshine: Mental Health Coach Mindfulness, Self-Care, Growth	0	3 days ago
Clay: Mental Health Club Mental health & mindfulness	0	1 year ago
Ein guter Plan: Achtsamkeit Journaling und Selbstreflexion	0	1 month ago
HypnoBox: Hypnosis & Sleep Hypnotherapy & Affirmations	0	3 weeks ago
KYO. Mindful Moment. Daily motivational quotes	0	8 months ago
Diary 365 & me Journal with daily questions	1	1 week ago
Mindable: Panic & Agoraphobia Start your treatment	0	5 months ago